Roll up, roll up! Get your badges here!!
It is my honour and privilege to award your badge this month and I am almost as excited as you are! 😁
Congratulations, fellow runner! This programme has now given you a new ability that can, and will, take you far.
Please leave your username here for me, so we can organise your well deserved Graduation badge.
We will try not to leave you waiting too long as we know how great it feels when your badge arrives. We aim to get it to you within 24 hours..............but it might well be considerably quicker.
Please be patient and don't message admin about your badge.........we are doing our best.
Please feel free to download and save the above Graduation certificate that has been kindly designed by RunaroundSue. (I still have mine on my fridge!)
Just to clarify the position of earning your Graduation badge.
To get your badge, you will have completed the full 9 week training plan and be able to run for 30 min.
It does NOT matter if you cannot run 5 km; you are a graduate after running 30 min for three times.
To ensure that it is fair to everybody, please do not ask for your badge until you have completed Week 9 Run 3.
Please don't rush off from this forum too soon, our graduates bring a wealth of information, experience and encouragement to our new runners. We would love to read about your next steps, your challenges and how you overcame them, your successes and achievements etc.
So, with that in mind, do please stick around here and continue to contribute; you can join Bridge to 10k and Strength and Flex forums and still see posts from them all in your feed.
When you are ready... do have a look at the ‘What Next’ post: healthunlocked.com/couchto5...
written to give you tips as the world becomes your running track.
One point to note.......the Graduation badges only show up in a web browser, unfortunately not in the C25k app.
Congratulations from all your admin team!