Posts - Couch to 5K | HealthUnlocked

Couch to 5K

134,100 members•159,470 posts

All posts for October 2019

Newbee

Just signed up. Here gooes

Goos

•5 years ago

6 Replies

🏃‍♂️Treadmill to Road Advice Needed🏃‍♂️

So I start WK7R1 on Sun. I have ran only on my treadmill on a 1% incline at 8kmph since I started the course. Feeling better and having lost weight i want to...

So I start WK7R1 on Sun. I have ran only on my treadmill on a 1% incline at 8kmp...

CanIrun5k

Graduate•5 years ago

6 Replies

Week 8 run 3

Penultimate week done and tonight I covered 4.64km😃👍🏼

Brooko

Graduate•5 years ago

8 Replies

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Week 9, run 1: yessssss!

It’s the final week. Woohoo! Run 1 complete. I ran with a Michael and Laura. This morning seems like such a long time ago, I actually couldn’t remember...

It’s the final week. Woohoo! Run 1 complete. I ran with a Michael and Laura. T...

runningyogini

Graduate•5 years ago

5 Replies

Week 5 Run 3 smashed! 😁

Wow, I still can't quite believe it. I actually just ran for 20 minutes, non-stop.... 20 MINUTES!! It was tough and my legs started hurting after literally 5...

Wow, I still can't quite believe it. I actually just ran for 20 minutes, non-sto...

Ember22

Graduate•5 years ago

44 Replies

C25K

Week 2 complete. Absolutely loving the challenge. 😀

Wezzy64

•5 years ago

6 Replies

SMASHED IT 🎉W5 R3

OMG OMG I cannot believe I’ve just jogged for the dreaded 20mins none stop 🏃‍♀️. 6 weeks ago I could not jog for 30 seconds without nearly dying 😫. I had to...

OMG OMG I cannot believe I’ve just jogged for the dreaded 20mins none stop 🏃‍♀...

Piggy44

Graduate•5 years ago

22 Replies

Week 7 Run 1

Well after week 6 run 3 when I thought I was going to be sick and/ or fall over I was dreading this run tonight. In fact, I didn’t want to do it. I didn’t know...

Well after week 6 run 3 when I thought I was going to be sick and/ or fall over ...

Hidden

•5 years ago

4 Replies

C25K Day 1 - observations

Just thought I'd put a few thoughts together after day 1. If you want to get up at 5.45am dont set your alarm for 6.45! So, no I didnt do the run this morning,...

Just thought I'd put a few thoughts together after day 1. If you want to get up ...

RunningMigster

Graduate•5 years ago

64 Replies

The reward and plans for tomorrow.

Today I went swimming. Then I had the most amazing experience. I tried my first ever Hammam. First I was directed, to change, and they wrapped a towel...

Today I went swimming. Then I had the most amazing experience. I tried my fi...

peskymousie1

•5 years ago

5 Replies

Week 1, all done ...

...hooray (loving it) !!

1Cat

Graduate•5 years ago

4 Replies

C25k

Today I completed my first day and feel great I had a big kick up the butt to get out and a supportive running buddy in @aspiring _runner So thank you next...

Today I completed my first day and feel great I had a big kick up the butt to ge...

runreevesyrun

•5 years ago

7 Replies

2nd session of week 1 done

😁 yay!!!!

2flatfeet

Graduate•5 years ago

8 Replies

5 miles ran

Today for the first time I ran for 5 miles in 59.55 mins Completed couch to 5k earlier this year and never did I think I would be able to run this far Legs are...

Today for the first time I ran for 5 miles in 59.55 mins Completed couch to 5k e...

JW001

Graduate•5 years ago

7 Replies

Week 1 training for charity boxing match

Week 1 and just completed my 3rd run of the week never ran I'm loving this app 😁

Week 1 and just completed my 3rd run of the week never ran I'm loving this app �...

Harlz07177

•5 years ago

2 Replies

I've started... So I'll finish!

A friend at work introduced me to Couch to 5K back in July! I finally did my first run on Tuesday and, although it was hard to get going on the first couple of...

A friend at work introduced me to Couch to 5K back in July! I finally did my fir...

ProfPutty

•5 years ago

3 Replies

W5R3

I jogged my W5R2 yesterday, to be honest each time I go I wonder how on earth I will do it then I just have the attitude of well let’s try, on this jog I found...

I jogged my W5R2 yesterday, to be honest each time I go I wonder how on earth I ...

LauraD74

•5 years ago

5 Replies

Run #1

Phew am I glad that is over! Lol. I’m not a runner, never have been, but I am determined to change that! I actually feel reeealy good now I have completed my...

Phew am I glad that is over! Lol. I’m not a runner, never have been, but I am de...

WellJel

•5 years ago

4 Replies

Back and forth

Hit a stumbling block along the way and had to miss a few run days. Also had a few worries so don’t think my head was right for running SOOO today back at it...

Hit a stumbling block along the way and had to miss a few run days. Also had a f...

Veganlynz

Graduate•5 years ago

6 Replies

Download don’t stream!! W4R2

This morning’s session was a bit of a dog’s breakfast. I had just started the first 5min run interval and the podcast stopped! Turns out I had lost internet...

This morning’s session was a bit of a dog’s breakfast. I had just started the fi...

Sook2

Graduate•5 years ago

7 Replies

First few days

i started last week and its great. i have a 2.8km charity run on 26th which I've been worried about but shouldn't be because most are beginners and its a...

i started last week and its great. i have a 2.8km charity run on 26th which I've...

kimla10

•5 years ago

3 Replies

Week 6 Run 3 Yesssssss!

Just thought I would post back after completing my 25 min run and I feel great. Gremlins been bugging my brain since I completed run 2 but overcame them and...

Just thought I would post back after completing my 25 min run and I feel great. ...

CanIrun5k

Graduate•5 years ago

12 Replies

Thank you, body!

I can’t believe I am still doing this, but I am! Yesterday, I did W2, R1. I was a bit worried that I wouldn’t make it through the 90 sec runs, but everything...

I can’t believe I am still doing this, but I am! Yesterday, I did W2, R1. I wa...

RunawayBetty

Graduate•5 years ago

3 Replies

Running

Gonna start week five tomorrow,three five minute runs should be ok,hope the weather holds.It must be 20 years since the last time I was running,since I started...

Gonna start week five tomorrow,three five minute runs should be ok,hope the weat...

Wolfy58

•5 years ago

2 Replies

Need Nike+ or Nike Run Club friends

Hey All, I am just back to c25k plan after 4 years. I ran alone back then, looking for friends on Nike running app... Anyone??? my ID is "Wasim S", check my...

Hey All, I am just back to c25k plan after 4 years. I ran alone back then, looki...

wasi_sk

Graduate•5 years ago

2 Replies

Don’t let the sun go down on me......oh it has!

Five minutes ago it was bright sunshine but hey! this Scotland and I’m done! 😁

59er

Graduate•5 years ago

15 Replies

Wobble overcome: W5 R2 completed

I did it!!! Yay!!! 😊🏃‍♀️ I ran for 8 minutes ...twice in fact! I’m so pleased I shared my wobble with everyone on Tuesday....your posts of encouragement were...

I did it!!! Yay!!! 😊🏃‍♀️ I ran for 8 minutes ...twice in fact! I’m so pleased ...

BaggyShorts

•5 years ago

3 Replies

Hello 👋🏻 wk3 run2

So first time to post on here ...... but have been reading the posts for the past week and thought I’d tag along 🤪 So I’m new to running , have lost two and...

So first time to post on here ...... but have been reading the posts for the pas...

Drumandbass123

Graduate•5 years ago

6 Replies

Recovering from injury

I was the world’s most excited C25k graduate. I’ve even encouraged lots of others to take it up who have now become regular runners. I took part in about 6...

I was the world’s most excited C25k graduate. I’ve even encouraged lots of other...

TeacherWendy

Graduate•5 years ago

8 Replies

Thursdays Run (Intervals)

Back home now, since Tuesday night, had a health check yesterday at my local doctors, it took a month to get the appointment and there was no way I was going...

Back home now, since Tuesday night, had a health check yesterday at my local doc...

LeeU

Graduate•5 years ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2019

Newbee

🏃‍♂️Treadmill to Road Advice Needed🏃‍♂️

Week 8 run 3

Week 9, run 1: yessssss!

Week 5 Run 3 smashed! 😁

C25K

SMASHED IT 🎉W5 R3

Week 7 Run 1

C25K Day 1 - observations

The reward and plans for tomorrow.

Week 1, all done ...

C25k

2nd session of week 1 done

5 miles ran

Week 1 training for charity boxing match

I've started... So I'll finish!

W5R3

Run #1

Back and forth

Download don’t stream!! W4R2

First few days

Week 6 Run 3 Yesssssss!

Thank you, body!

Running

Need Nike+ or Nike Run Club friends

Don’t let the sun go down on me......oh it has!

Wobble overcome: W5 R2 completed

Hello 👋🏻 wk3 run2

Recovering from injury

Thursdays Run (Intervals)

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