C25k

[runreevesyrun]

Today I completed my first day and feel great I had a big kick up the butt to get out and a supportive running buddy in @aspiring _runner

So thank you next run is Saturday

[Grannyhugs Graduate]

Congratulations in getting out and a buddy too. Hope you felt pleased with yourself. Enjoy Saturday- you now know you can do it

[runreevesyrun in reply to Grannyhugs]

Thank you I do feel really pleased had the app for ages and kept making excuses having someone say right this day this time made that commitment so pleased I did it

[Grannyhugs Graduate in reply to runreevesyrun]

And now you’ve told all of us so you can’t let us down 😒 we’ll be waiting to cheer you on for each new run. Enjoy

[Buddy34 Graduate]

Great for getting started. Just go slow and slower again if needed and make sure you're drinking plenty water about 2-3 litres per day and not just on run days it really helps. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[runreevesyrun in reply to Buddy34]

Thank you So much great advice I have been having a look through and love the support on here

[Hidden]

Yes reevesy, you kicked so much butt today. You didn’t take water with you and you didn’t take tissue with you!! I was such a snotty mess the first time I ran (still am now) and am extremely proud of you!! 👍👍👍👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.