Yup. My first "horrible" run. 🙁 Week 6 run 1. Back to intervals. It wasn't the runs fault (I don't think), but mine. I was still feeling a bit rubbish with a cold, and set out with a pounding headache and no energy. I was grumpy.
I did it, mind. 5 min run; 3 min recovery walk (I even hated the walking bit); 8 min run; 3 min walk; 5 min run. Grumpy all the way, slower than I ever imagined possible, and angry with myself for not being able to pep talk myself out of this funk.
But I did it. And the next run will be better, I hope. They say everyone has a bad run now and again, right? 🙁