Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2022

Parkrun cancelled

Of the 4 parkruns I attend, 2 were cancelled because of snow and ice, I was going to go to Springburn Parkrun which wasn't cancelled but decided to go to...

Of the 4 parkruns I attend, 2 were cancelled because of snow and ice, I was goin...

AlMorr

Ambassador•2 years ago

10 Replies

post-10K suggestions?

Does anyone have any suggestions for the best way to consolidate after achieving 10K? Is it best to continue the last week of the magic plan for a while?

Does anyone have any suggestions for the best way to consolidate after achieving...

Leotigris

Graduate10•2 years ago

11 Replies

Cracking on

I finish C25k some 3 weeks ago. I needed a rest but have started again and have done 3 runs in the last 10 days. I did 5.8 km yesterday and want to build up to...

I finish C25k some 3 weeks ago. I needed a rest but have started again and have ...

Jonty1953

•2 years ago

6 Replies

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WINTER RUNDERLAND...DECEMBER QUEST. WEEK 2...Come and Join Us. The Weather is RUNDERFUL! Calling All Questers!

Good Morning Questers! Yes... I am here, I have not hibernated, I am just really late! The weather outside is frightful... and the fire is quite delightful,...

Good Morning Questers! Yes... I am here, I have not hibernated, I am just really...

Oldfloss

Administrator•2 years ago

48 Replies

-3 Brrrr!!!

this time last year I was just starting out with c25k and was running solely in the gym. Been outdoors now since early summer but never tried a frosty run...

this time last year I was just starting out with c25k and was running solely in ...

Solor

•2 years ago

6 Replies

New shoes alert!

Hi everyone, following my injury and recent gait analysis, the shoes that were recommended to me have arrived and I love them!😍 The custom insoles that they...

Hi everyone, following my injury and recent gait analysis, the shoes that were r...

David_G

•2 years ago

17 Replies

No sweat!

I haven't been out since Sunday as my flu jab left me with a very painful arm, but hey ho, better than getting ill. I decided it was my body telling me to let...

I haven't been out since Sunday as my flu jab left me with a very painful arm, ...

Yesletsgo

Ambassador•2 years ago

3 Replies

Interval training explained

Here is a link to the latest Parkrun article explaining interval running. I found the examples not exactly clear but if you've heard about intervals but not...

Here is a link to the latest Parkrun article explaining interval running. I fou...

Chinkoflight

•2 years ago

5 Replies

Full of admiration for an unknown relative!

I now have a full understanding of the relationship between 1st, 2nd and 3rd cousins and what the term once or twice removed means, it had all been double...

I now have a full understanding of the relationship between 1st, 2nd and 3rd cou...

Hidden

•2 years ago

7 Replies

Cold weather - perfect running weather

I forgot how much I love winter! crisp air less sweat and people jealous of how little clothing you need to put on. As long as its dry I'm happy. happy running...

I forgot how much I love winter! crisp air less sweat and people jealous of how ...

Hidden

•2 years ago

13 Replies

First 10K!

I can't believe I'm writing this. I have just come back from completing my very first 10K after following JuJu's Magic plan. All I can say is the plan works!...

I can't believe I'm writing this. I have just come back from completing my very ...

Leotigris

Graduate10•2 years ago

29 Replies

Coach Lindsey Parry -Anyone Have Any Views on his Seminars?

I saw this guy on Facebook offering free online seminars for coaching over 50's. Does anyone know anything about him? Is he legit? Or is there a bottom line?...

I saw this guy on Facebook offering free online seminars for coaching over 50's....

OldManRunning

Graduate10•2 years ago

3 Replies

Everyone needs a trusty route to get you through all seasons!

I’m managing to keep to my goal of running 3 times per week. Weather is getting colder and darker, but my trusty route remains a solid place to run whatever...

I’m managing to keep to my goal of running 3 times per week. Weather is getting ...

CBDB

Graduate10•2 years ago

28 Replies

Potential muscle pull?

Not sure if anyone can give me some advice on this. I have what feels like a muscle pull at the very top of my leg, sometimes extending into my lower back (on...

Not sure if anyone can give me some advice on this. I have what feels like a mu...

SB1000

•2 years ago

2 Replies

A tropical run

I’m now in Malaysia for a couple of months and decided that this morning I would check out a local running and walking route. Was absolutely stunning running...

I’m now in Malaysia for a couple of months and decided that this morning I would...

Fionamags

Graduate10•2 years ago

4 Replies

Missed post-run stretches

I am currently on a post Covid recovery period and am running 5-8km three times a week. This morning, I had to deal with something which meant that after my...

I am currently on a post Covid recovery period and am running 5-8km three times ...

Vragtes

Graduate10•2 years ago

5 Replies

Plain sailing

As Mr Y hasn't been feeling great I assumed I'd be running alone this morning, but he decided to come along too. I was a bit apprehensive about this. We went...

As Mr Y hasn't been feeling great I assumed I'd be running alone this morning, b...

Yesletsgo

Ambassador•2 years ago

3 Replies

How to return from a calf strain well (PART 5): Mulling over this year’s running stats

Just came back from another run, from a cold, wet and muddy route. But my motivation was as high as the number of layers I wore, as it was the first run of...

Just came back from another run, from a cold, wet and muddy route. But my moti...

CBDB

Graduate10•2 years ago

17 Replies

A Disappointing Run 😁

Well I take my hat off to all of you who run on running machines! (I mean no disrespect to anyone who choses and/or has to use one as I have greatest respect...

Well I take my hat off to all of you who run on running machines! (I mean no dis...

OldManRunning

Graduate10•2 years ago

16 Replies

A parkrun first for me

This was my 14th park run, a really cold and muddy one! I noticed the numbers of runners had greatly diminished over the last few months. I took up my...

This was my 14th park run, a really cold and muddy one! I noticed the numbers o...

Oldlady64

60minGraduate•2 years ago

8 Replies

I think I'm on day 4

I wasn't sure this would happen, home from work, dinner in oven, shop, got caught in traffic, dinner well cooked when we got home so ate.Daughter worked today...

I wasn't sure this would happen, home from work, dinner in oven, shop, got caugh...

SueAppleRun

Graduate10•2 years ago

14 Replies

Lucky number 7(k)

I’d had some vague thoughts about parkrun this morning but last night, I just couldn’t face setting the alarm for something beginning with a seven. MrU had...

I’d had some vague thoughts about parkrun this morning but last night, I just co...

MissUnderstanding

Administrator•2 years ago

11 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

155 Replies

Tim's run in Monmouthshire

I have not had time to post but I ran for Tim on the 27th. For the patient advice and support always given. It was pretty foggy at the time I went out so here...

I have not had time to post but I ran for Tim on the 27th. For the patient advic...

Cowladyrunning

Graduate10•2 years ago

5 Replies

Of thanks to route acquaintances one doesn’t know but one will miss

This morning, I ran my 2nd run of week three on my return plan (...

CBDB

Graduate10•2 years ago

22 Replies

Tummy Trouble

Hi Bit of a strange question, is it normal to get an upset stomach from running.

Hi Bit of a strange question, is it normal to get an upset stomach from runni...

ANNETTE1234

•2 years ago

10 Replies

Day three and 2k run

Been a different kind of busy today and didn't come home full of bounce and enthusiasm like I did yesterday. Found Willow had a visitor so I sat down and...

Been a different kind of busy today and didn't come home full of bounce and enth...

SueAppleRun

Graduate10•2 years ago

15 Replies

Out on my own 🐑

I haven't been out since last Saturday's Parkrun. On Monday we decided to head to our boat on the south coast for a day, maybe overnight, to check it over,...

I haven't been out since last Saturday's Parkrun. On Monday we decided to head t...

Yesletsgo

Ambassador•2 years ago

10 Replies

Stumbelina

Last night I headed out for my end of the working week (I’m a 4 day a week person) run following the same route as the past few weeks. I’be adapted it so that...

Last night I headed out for my end of the working week (I’m a 4 day a week perso...

TimeInNature

Graduate10•2 years ago

3 Replies

Does anyone know why there isn't a parkrun in Spain?

Does anyone know why there isn't a parkrun in Spain? Is it because all participants have to produce a medical certificate for every event?

Does anyone know why there isn't a parkrun in Spain? Is it because all particip...

Jogger22

Graduate10•2 years ago

16 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2022

Parkrun cancelled

post-10K suggestions?

Cracking on

WINTER RUNDERLAND...DECEMBER QUEST. WEEK 2...Come and Join Us. The Weather is RUNDERFUL! Calling All Questers!

-3 Brrrr!!!

New shoes alert!

No sweat!

Interval training explained

Full of admiration for an unknown relative!

Cold weather - perfect running weather

First 10K!

Coach Lindsey Parry -Anyone Have Any Views on his Seminars?

Everyone needs a trusty route to get you through all seasons!

Potential muscle pull?

A tropical run

Missed post-run stretches

Plain sailing

How to return from a calf strain well (PART 5): Mulling over this year’s running stats

A Disappointing Run 😁

A parkrun first for me

I think I'm on day 4

Lucky number 7(k)

How did your parkrun or (not)parkrun go?

Tim's run in Monmouthshire

Of thanks to route acquaintances one doesn’t know but one will miss

Tummy Trouble

Day three and 2k run

Out on my own 🐑

Stumbelina

Does anyone know why there isn't a parkrun in Spain?

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