Day three and 2k run

[SueAppleRun]

Been a different kind of busy today and didn't come home full of bounce and enthusiasm like I did yesterday. Found Willow had a visitor so I sat down and chatted to them for a while, Then it was raining, hmm that's what you get for being polite and not running straight out the door.

I chose a 2k run today, need a short run, rain stopped and out the door, walk a little way, set off Spotify,. Set off Garmin then set off NRC 2k run and off, very gentle start because I hadn't walked for a whole 5 minutes, labouring away, I haven't eaten or drunk much all day, but I'm out and it's day 3, it will get easier, I just need to build up the habit.

Over the bridge, gloomy grey sky, just a hint of pink on the horizon.

1k run, turn and run fast back towards home, up over the bridge, breaking no records but now my legs feel warm and I start to enjoy it! Along the road, cross the road and keep running,

2k run and home .

It was only 2k but the second one was slightly faster

Run happy everyone orr rest well.

I haven't got a photo today so here's one my friend sent from one of her walks,

[Roxdog Graduate10]

You just keep at it don't you! It's amazing! I was on a roll last week, managing 3 runs, but then had major dental work! Still suffering a bit 4 days on, so no running for me for another couple of days! Blast!

[SueAppleRun Graduate10 60minGraduate in reply to Roxdog]

Oh you can't run after dental work, I had a mouth biopsy back in the spring and couldn't run for weeks

[Roxdog Graduate10 in reply to SueAppleRun]

I remember, and was actually thinking of you!

[SueAppleRun Graduate10 60minGraduate in reply to Roxdog]

Aww thank you, so you know from my experience the pain has to be gone before you can run, those runs wait for us all

[Oldfloss Administrator Graduate10]

Huge well done you ! Short and sweet and a lovely photograph from a friend.

[SueAppleRun Graduate10 60minGraduate in reply to Oldfloss]

Thank you Floss xx

[LottieMW Ambassador]

perfect! Those little short runs are fab for just getting out there and feeling like you’ve accomplished something!

🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[SueAppleRun Graduate10 60minGraduate in reply to LottieMW]

Thank you, they make a difference too, my legs feel stronger and I feel I could go faster, longer, I'm really motivated at the moment

[LottieMW Ambassador in reply to SueAppleRun]

Brilliant! 👏🏼🏃🏻‍♀️🙌🏼😄

[MissUnderstanding Administrator Graduate10]

What a view! You’re really nailing the consistency at the moment-brilliant!

[SueAppleRun Graduate10 60minGraduate in reply to MissUnderstanding]

I'm putting a pound in a pot for every run however short and when I've done 100 runs I'll be ready for new trainers lol

[MissUnderstanding Administrator Graduate10 in reply to SueAppleRun]

I’m nicking that idea!!

[SueAppleRun Graduate10 60minGraduate in reply to MissUnderstanding]

It wasn't mine but nick away, I don't have pounds so I've set up a little savings account to put the money in

[61Lady Graduate10]

Oh I do so like your posts - I love that you get out there when you lead such a super busy life. I work full time too and am always envious of your energy - I’m really trying but sometimes I just feel YUCK - thank you for inspiring me. I will try to take a leaf out of your book and do more. Thank you

[SueAppleRun Graduate10 60minGraduate in reply to 61Lady]

It's that saying work smarter not harder and it's not one of my favourites, but if I haven't got half an hour I'm sure I can find 10 minutes, I feel YUCK a lot of the time too, it's part of being older, and I run really slow, then I run a bit faster then I walk, it's just better than nothing. Thank you for your kind words about my posts, I tend to waffle on a bit, but I'm a chatterbox in real life too lol