Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2022

3 year Runniversary

We had to run today, 3 years ago my daughter sent a text to say her and my grandson had just done week 1 run 1 of Couch to five k. What’s that says I? she...

We had to run today, 3 years ago my daughter sent a text to say her and my grand...

SueAppleRun

Graduate10•2 years ago

70 Replies

7.66 km or 4.76mile early walk.

Birds woke me and alarm off so out door at 6.05 am . This is a wee bit longer walk. Was going to walk higher up than the village I walk . Brisk wind a wee...

Birds woke me and alarm off so out door at 6.05 am . This is a wee bit longer wa...

Doris8

Graduate10•2 years ago

14 Replies

A Nice Sunny Sunday Morning 10K with Conciously Controlled Splits ! 🏃🌞

Well today was my long run day and the plan was another 10K and I wanted to see if it would be more comfortable than the one I did on the 3rd April. And it was...

Well today was my long run day and the plan was another 10K and I wanted to see ...

Instructor57

Graduate10•2 years ago

35 Replies

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3K and I Jeffed it! ☀️😊🏃‍♀️

Back to my friend Jeff this morning. Not sure why I decided to do this today, maybe because there has been a lot of talk about interval training going on...

Back to my friend Jeff this morning. Not sure why I decided to do this today, ma...

Jools2020

Graduate10•2 years ago

19 Replies

First 26 minutes of running this year

Well I finally feel like I’m getting back into the groove. 3 rd run of the week and 26 minutes running so am pleased with myself still not fast but who cares I...

Well I finally feel like I’m getting back into the groove. 3 rd run of the week ...

Scruff55

60minGraduate•2 years ago

5 Replies

Gone flat for 5k

Missed the Park run yesterday as I felt like sleeping in. Got a message from my sister at 8.45am why I didnt go for the run! Turns out she & her partner had...

Missed the Park run yesterday as I felt like sleeping in. Got a message from my ...

Me_time

Graduate10•2 years ago

5 Replies

Working towards 10K and after some tips please!

I'm following JuJu's magic 10K plan - it's brilliant! Now on week 6, just done my 9K run which was reassuringly all right 👍 I'm training for a 10K race (the...

I'm following JuJu's magic 10K plan - it's brilliant! Now on week 6, just done m...

River_runner

Graduate10•2 years ago

11 Replies

4th Runniversary and 50th Parkrun

Four years ago today, at the age of 56 and having avoided running pretty much all my life, I pulled on some old trainers, tracksuit bottoms and a t-shirt and,...

Four years ago today, at the age of 56 and having avoided running pretty much al...

Sandie1961

Graduate10•2 years ago

69 Replies

Run on the coast 😀

Another 6.25 miles (10k) smashed 👊💪 towards 50 miles (80k) done, only 2 miles to go probably smash that off tomorrow..😀

Another 6.25 miles (10k) smashed 👊💪 towards 50 miles (80k) done, only 2 miles ...

Stocksy67

Graduate10•2 years ago

2 Replies

End2End RunLEJOG: I did it!

Long time coming. But I’m here … virtually … in John O’Groats, having run the length of the UK! Together with some fellow running buddies, I started...

Long time coming. But I’m here … virtually … in John O’Groats, having run the le...

CBDB

Graduate10•2 years ago

36 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

113 Replies

Does 5+5=10?

Purely theoretical question: Suppose I get up a bit earlier tomorrow and run 5k then carry on and run the Parkrun (obviously I'd have to stop and hang around...

Purely theoretical question: Suppose I get up a bit earlier tomorrow and run 5k ...

Yesletsgo

Graduate10•2 years ago

10 Replies

NOT a Bridge too far...

Warning.. Floss ramble...I got a tad fed-up earlier, so resorted to cups of tea and rhymes:) Not fed-up any more...! Do you believe in MAGIC?...

Warning.. Floss ramble...I got a tad fed-up earlier, so resorted to cups of tea...

Oldfloss

Administrator•2 years ago

64 Replies

5k to 10 k week one completed

Hi, having just done my first week on Ju jus Bridge to 10 k having made the mistake previously of running 10k after compleating the 5k program without...

Hi, having just done my first week on Ju jus Bridge to 10 k having made the mist...

LedZeppelin

Graduate10•2 years ago

3 Replies

Starting run slow

Hello I’ve been running for a few years 5 k usually in about 30 mins I’m 54 but I’ve always found it hard and try to enjoy it but don’t to be honest then I...

Hello I’ve been running for a few years 5 k usually in about 30 mins I’m 54 but ...

Duckaroo

•2 years ago

22 Replies

A Short NRC Recovery Run

So just a short recovery run today following my intervals run on Wednesday. Just enough to keep the legs going and the heart pumping (well, actually I'm hoping...

So just a short recovery run today following my intervals run on Wednesday. Just...

Instructor57

Graduate10•2 years ago

13 Replies

Half asleep but running

My plan for today was to meet an old friend in London at one o'clock. I live in the middle of nowhere so this meant leaving the house at 9.30 to allow time to...

My plan for today was to meet an old friend in London at one o'clock. I live in...

Yesletsgo

Graduate10•2 years ago

4 Replies

💥🏃‍♂️🏃🏻‍♀️ The April Quest Week 4 🏃🏻‍♀️🏃‍♂️💥

Photo by Brian Metzler on Unsplash Hi Everyone and yes, i'm here again as we are now into the 4th week of our April Quest ! If you have missed whats...

Photo by Brian Metzler on Unsplash Hi Everyone and yes, i'm here again as we a...

Instructor57

Graduate10•2 years ago

28 Replies

Another RHS Rosemoor Run - just because...

Just because I can! A nice day out, meeting a friend for lunch who lives this way and I haven't seen since before Covid. Huge burger, a couple of ciders and a...

Just because I can! A nice day out, meeting a friend for lunch who lives this wa...

Birdlady64

Graduate10•2 years ago

20 Replies

3K in the glorious sunshine 😊👍

I looked out of my bedroom window this morning and I though I’d better get moving if I’m going to run . I’m expecting a delivery today and don’t want to miss...

I looked out of my bedroom window this morning and I though I’d better get movin...

Jools2020

Graduate10•2 years ago

38 Replies

First 10k!

So pleased to achieve my first 10k! 😀👟👟

Pinkpig20

Graduate10•2 years ago

13 Replies

A treadmill walk + a treadmill slow jog

Hiya, A bit fast to be posting again, sorry. But today after work I planned on adding a run after my walk. No going outside thanks to my hideous excuse of a...

Hiya, A bit fast to be posting again, sorry. But today after work I planned on a...

Hidden

•2 years ago

4 Replies

It’s been a while

I started running in 2018 and got to 5 and 10k but then for no apparent reason I stopped. Assumed it was temporary but I confess it’s been a while! I still...

I started running in 2018 and got to 5 and 10k but then for no apparent reason I...

Sybilw

Graduate10•2 years ago

27 Replies

It was supposed to be a recovery run and an oh dear moment

It’s sunny outside and warm, I got my very short denim shorts out the back of the wardrobe, this is what I wanted to wear for our short slow run this morning....

It’s sunny outside and warm, I got my very short denim shorts out the back of th...

SueAppleRun

Graduate10•2 years ago

33 Replies

It’s been a while!

Hi VRBs… it’s been eight months since I actually posted here. I kept the running ticking over, but it wasn’t really with any goal in mind. I still have many,...

Hi VRBs… it’s been eight months since I actually posted here. I kept the runnin...

UnfitNoMore

Graduate10•2 years ago

51 Replies

NRC Intervals 😰😰😰

Following my plan of running more frequently and mixing up my runs meant today was time for another NRC intervals run . My last run was a recovery from a speed...

Following my plan of running more frequently and mixing up my runs meant today w...

Instructor57

Graduate10•2 years ago

17 Replies

Listened to the voice in my head...it makes sense... really!

Warning... this is not JUST a Floss ramble... so if you are short on time...better leave now:) Yesterday, I ran. It did not happen when it should have. .. it...

Warning... this is not JUST a Floss ramble... so if you are short on time...bett...

Oldfloss

Administrator•2 years ago

26 Replies

Up Up and Away

As we drank tea in bed this morning we talked about where we would go for our walk today, Willow doesn’t run consecutive days but we’d agreed this week we will...

As we drank tea in bed this morning we talked about where we would go for our wa...

SueAppleRun

Graduate10•2 years ago

31 Replies

Nice and easy

A 5km recovery run today, I started so slowly that Mr Yes was a bit concerned until I told him that my plan was to run really, really slowly then speed up as...

A 5km recovery run today, I started so slowly that Mr Yes was a bit concerned un...

Yesletsgo

Graduate10•2 years ago

3 Replies

Walk walk walk

Hiya, Not sure if I can keep posting my Conquerer Lord of the Ring challenge walks here as this is a running group. But I kinda miss you all to nag to. So I...

Hiya, Not sure if I can keep posting my Conquerer Lord of the Ring challenge wal...

Hidden

•2 years ago

18 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2022

3 year Runniversary

7.66 km or 4.76mile early walk.

A Nice Sunny Sunday Morning 10K with Conciously Controlled Splits ! 🏃🌞

3K and I Jeffed it! ☀️😊🏃‍♀️

First 26 minutes of running this year

Gone flat for 5k

Working towards 10K and after some tips please!

4th Runniversary and 50th Parkrun

Run on the coast 😀

End2End RunLEJOG: I did it!

How did your parkrun or (not)parkrun go?

Does 5+5=10?

NOT a Bridge too far...

5k to 10 k week one completed

Starting run slow

A Short NRC Recovery Run

Half asleep but running

💥🏃‍♂️🏃🏻‍♀️ The April Quest Week 4 🏃🏻‍♀️🏃‍♂️💥

Another RHS Rosemoor Run - just because...

3K in the glorious sunshine 😊👍

First 10k!

A treadmill walk + a treadmill slow jog

It’s been a while

It was supposed to be a recovery run and an oh dear moment

It’s been a while!

NRC Intervals 😰😰😰

Listened to the voice in my head...it makes sense... really!

Up Up and Away

Nice and easy

Walk walk walk

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