A Short NRC Recovery Run : So just a short... - Bridge to 10K

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A Short NRC Recovery Run

Instructor57 profile image
Instructor57Graduate10
β€’13 Replies

So just a short recovery run today following my intervals run on Wednesday.

Just enough to keep the legs going and the heart pumping (well, actually I'm hoping the heart would have kept pumping anyway) 😁

This was just a 15 minute local run , and an enjoyable one also .

It's good to mix up the running times, distances and paces .

This combined with the James Dunne 30 day challenge is certainly getting results .

A rest day tomorrow and maybe a longer run over the weekend 😬

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Instructor57 profile image
Instructor57
Graduate10
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13 Replies
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Beatlesforever profile image
BeatlesforeverGraduate10

Excellent, mixing things up is the way to go - good for fitness and it stops you getting into a rut πŸ‘πŸ‘πŸ‘πŸ‘ πŸ˜ƒ

Instructor57 profile image
Instructor57Graduate10β€’ in reply toBeatlesforever

Absolutely, I always used to do this after C25K, I followed this up to 14k then for several reasons I got out of the habit .But this now combined with the JD challenge is keeping me motivated and back on track 😁

nowster profile image
nowsterGraduate10

Getting into the habit... of drawing a rabbit. πŸ˜†

Instructor57 profile image
Instructor57Graduate10β€’ in reply tonowster

It will be a different route next run 😁

Frenc profile image
FrencGraduate1060minGraduate

Hurrah πŸ˜ƒ! I love recovery runs, and I’m so relieved your heart kept pumping 🀣. That and your 30 day challenge seems to be working a treat.

Instructor57 profile image
Instructor57Graduate10β€’ in reply toFrenc

Yes, I'm rather happy it does also !The JD program is excellent

Frenc profile image
FrencGraduate1060minGraduate

I bought this evil looking thing yesterday to add to my stretching routine - now I think about it, it looks a bit like a covid germ 🀣.

Dastardly knobbly thing.
Instructor57 profile image
Instructor57Graduate10β€’ in reply toFrenc

I was about to say it's a new covid variant 🀣🀣🀣

Hmm.. Enjoy ....πŸ€ͺ

Frenc profile image
FrencGraduate1060minGraduateβ€’ in reply toInstructor57

Enjoy is definitely pushing it 😁.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Fabulous πŸ˜€

Instructor57 profile image
Instructor57Graduate10β€’ in reply toSueAppleRun

Thank you πŸ˜πŸ‘

Yesletsgo profile image
YesletsgoAdministratorGraduate10

It's always good to be able to look back on a day when your heart kept pumping πŸ˜‚

Instructor57 profile image
Instructor57Graduate10β€’ in reply toYesletsgo

Absolutely 🀣

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