So just a short recovery run today following my intervals run on Wednesday.
Just enough to keep the legs going and the heart pumping (well, actually I'm hoping the heart would have kept pumping anyway) π
This was just a 15 minute local run , and an enjoyable one also .
It's good to mix up the running times, distances and paces .
This combined with the James Dunne 30 day challenge is certainly getting results .
A rest day tomorrow and maybe a longer run over the weekend π¬