Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for October 2021

Record broken! Is a longer warm up walk the answer?

Hello all, feeling very chuffed with myself today as I ran my fastest 5K (31.27) and even finished with a negative split! (5.41!!). Of course I have no idea...

Hello all, feeling very chuffed with myself today as I ran my fastest 5K (31.27)...

Lizcanrun

Graduate10•3 years ago

16 Replies

Run on the coast 😀

Nice 10k run after work, very windy 💨💨 in places but managed to run a 10k second best time Happy with that..😀

Nice 10k run after work, very windy 💨💨 in places but managed to run a 10k seco...

Stocksy67

Graduate10•3 years ago

1 Reply

Mojo returned

Following my recent disagreement with Mr Garmin I went in search of my mojo at my favourite parkrun location. A single lap 5k around the Reservoir with just...

Following my recent disagreement with Mr Garmin I went in search of my mojo at m...

Hidden

•3 years ago

13 Replies

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B210K

W1R3 DONE! It was a little difficult today got a bit of a cold so wasn't feeling a 100% but pushed on. Peace

W1R3 DONE! It was a little difficult today got a bit of a cold so wasn't feeling...

Teejay113

•3 years ago

2 Replies

Drink more water they said and new shoes

As most of you know I’m a bit of an intermittent runner, I try but fitting running round work isn’t always easy, I admire the people who get up at 5am and run...

As most of you know I’m a bit of an intermittent runner, I try but fitting runni...

SueAppleRun

Graduate10•3 years ago

45 Replies

Sad, sea and trees, Poland

Yesterday we stayed the night in Poland, a resort town on the Baltic Sea called Kolobrzeg. Gorgeous hotel, very cheap considering the facilities. I love...

Yesterday we stayed the night in Poland, a resort town on the Baltic Sea called ...

Yesletsgo

Ambassador•3 years ago

18 Replies

Haglund deformity

Hi All , After building up to 5k 4 times a week I have suffered left Achilles pain. After having physio for 6 months they finally x ray and find this. Anyone...

Hi All , After building up to 5k 4 times a week I have suffered left Achilles pa...

Tonym182

•3 years ago

5 Replies

Spooky (yet festive) run 🌟

Hello everyone! I’ve been away in the South West for a week and am feeling so refreshed. I really miss living by the sea 💙 The pic shows Cornwall in all its...

Hello everyone! I’ve been away in the South West for a week and am feeling so r...

acountrycabbage

60minGraduate•3 years ago

23 Replies

Running in Cumbria❤️🏃‍♀️

Really enjoying a half term break here in Arnside, where I lived for several years as a child!🙂 I have loved revisiting old memories such as my old house, the...

Really enjoying a half term break here in Arnside, where I lived for several yea...

Sandraj39

Graduate10•3 years ago

29 Replies

Strength through cycling

So I don't know if this is a genuine boost or a phycological one, but now I have moved out of London I cycle on my non running days - its been about 6 years...

So I don't know if this is a genuine boost or a phycological one, but now I have...

Thommo23

Graduate10•3 years ago

2 Replies

Short afternoon intervals run

Just have come back from a short intervals run using NHS C25k+ SPEED podcast, still available thanks to @AndyD ‘s google drive backup! It felt short and fast....

Just have come back from a short intervals run using NHS C25k+ SPEED podcast, st...

CBDB

Graduate10•3 years ago

12 Replies

45 minutes with a sciatic brat

Hiya, Had not run since last week Wednesday because my sciatic nerve had a flare up of some sort. Had it before and don't know if it is an inflammation or if...

Hiya, Had not run since last week Wednesday because my sciatic nerve had a flare...

Hidden

•3 years ago

13 Replies

Watching from the sidelines

Hello everyone, I just watch from the sidelines because to be truthful, I'm a rubbish runner. I finished C25K ages ago and I still plod a 5 km a couple of...

Hello everyone, I just watch from the sidelines because to be truthful, I'm a r...

jwillmac

•3 years ago

22 Replies

Sunrise special

Beautiful morning to run today...sun rising over the sea and air temp.9', perfect for me. Started with jacket and thin gloves but as usual discarded them after...

Beautiful morning to run today...sun rising over the sea and air temp.9', perfec...

Mormor1

Graduate10•3 years ago

17 Replies

Garmin Plan Resumed

It’s still surprisingly warm. When I look out of the window, it’s grey and the wind is rocking the treetops back and forth; there’s a prevailing threat of rain...

It’s still surprisingly warm. When I look out of the window, it’s grey and the w...

Ian5K

Graduate10•3 years ago

17 Replies

B210K R2

Did 2nd run this morning felt like I was floating along the beach. So peaceful no one around

Did 2nd run this morning felt like I was floating along the beach. So peaceful ...

Teejay113

•3 years ago

4 Replies

My first 10k

At last I finally made it to 10k this morning! What a beautiful morning and I got see a deer 🦌 😍. Running sets me up for the rest of the day. Always prefer...

At last I finally made it to 10k this morning! What a beautiful morning and I g...

Mudita11

Graduate10•3 years ago

9 Replies

First run for over 2 weeks since my 10k

I completed the Magic Plan over 2 weeks ago and hadn't run since then, until this morning. I'd been on holiday, and had taken my running kit with me but it...

I completed the Magic Plan over 2 weeks ago and hadn't run since then, until thi...

swissfish

Graduate10•3 years ago

8 Replies

Birthday run 🧁

Today I officially become a state pensioner so am deciding whether to go for a Lamborghini or Reliant Robin. What better than to try a new run which I’d done...

Today I officially become a state pensioner so am deciding whether to go for a L...

HeavyFoot

Graduate10•3 years ago

34 Replies

Last Russian run

We're leaving today so yesterday was our last run in the beautiful autumnal forests. Took it very slow and easy and only ran for half an hour. It was sunny but...

We're leaving today so yesterday was our last run in the beautiful autumnal fore...

Yesletsgo

Ambassador•3 years ago

5 Replies

Routines, a runner’s best friend?

Ok. Confession. This last week was the first week of no running… nor working out since starting all that in April 2020! 😱😱😱 I know, I’m shocked! But I had...

Ok. Confession. This last week was the first week of no running… nor working out...

CBDB

Graduate10•3 years ago

25 Replies

How do I up the mileage?…

I run or rather jog 4 miles regularly…& want to increase this. Is there an app or how do you do it?…. I now love running & run most days !! (Not bad for a 56yr...

I run or rather jog 4 miles regularly…& want to increase this. Is there an app o...

Scw787

•3 years ago

13 Replies

Race Report - Edinburgh 10k

Yesterday was my second Edinburgh 10k, my first being in 2019 (last year's event got cancelled for some reason...). My stravas of both are attached for...

Yesterday was my second Edinburgh 10k, my first being in 2019 (last year's event...

sTrongFuse

Graduate10•3 years ago

9 Replies

74 and going for 10k again

Well it looks like I am going towards 10k again, this years been all towards the 5k at Bournemouth. Now that event is over with a PB of 33.05 at 74 , I have...

Well it looks like I am going towards 10k again, this years been all towards the...

hamit

Graduate10•3 years ago

14 Replies

My B210K

Hi guys started B210K today felt good although not feeling that well just needed to get out in fresh air. Peace

Hi guys started B210K today felt good although not feeling that well just needed...

Teejay113

•3 years ago

4 Replies

Garmin Vivoactive 3

Does anyone have a Garmin vivoactive 3? Since a recent update the battery drains and died really quickly. I’m not having much luck with Garmin to resolve the...

Does anyone have a Garmin vivoactive 3? Since a recent update the battery drains...

ElizaDolittle

•3 years ago

7 Replies

Intervals on Apple Watch

I see that most people seem to run with Garmin watches. I have an Apple Series 3 and am thinking of upgrading to a Series 7 as I use the iPhone and have a Mac...

I see that most people seem to run with Garmin watches. I have an Apple Series 3...

Chesterlove

Graduate10•3 years ago

6 Replies

Week 3....

Week 3 complete...... struggled to get up and out this morning but found reading through the posts on this forum gave me enough motivation to get out the...

Week 3 complete...... struggled to get up and out this morning but found reading...

Sunnytom

Graduate10•3 years ago

8 Replies

BUPA 10mile programme Beginner - week 3

Hello! Happy to update - week 3 completed 😁 Run1 and Run2 both as 30mins Easy I did 4.45k and 4.37k. I am trying to stay on the same loops for similar runs,...

Hello! Happy to update - week 3 completed 😁 Run1 and Run2 both as 30mins Easy ...

RunGirl1989

Graduate10•3 years ago

2 Replies

Graduate 10

I was wondering why has graduate 10 disappeared from my name. Is it because I went across to Active 10 for a while walking . .?

I was wondering why has graduate 10 disappeared from my name. Is it because I we...

Doris8

Graduate10•3 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2021

Record broken! Is a longer warm up walk the answer?

Run on the coast 😀

Mojo returned

B210K

Drink more water they said and new shoes

Sad, sea and trees, Poland

Haglund deformity

Spooky (yet festive) run 🌟

Running in Cumbria❤️🏃‍♀️

Strength through cycling

Short afternoon intervals run

45 minutes with a sciatic brat

Watching from the sidelines

Sunrise special

Garmin Plan Resumed

B210K R2

My first 10k

First run for over 2 weeks since my 10k

Birthday run 🧁

Last Russian run

Routines, a runner’s best friend?

How do I up the mileage?…

Race Report - Edinburgh 10k

74 and going for 10k again

My B210K

Garmin Vivoactive 3

Intervals on Apple Watch

Week 3....

BUPA 10mile programme Beginner - week 3

Graduate 10

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