Drink more water they said and new shoes - Bridge to 10K

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Drink more water they said and new shoes

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate
45 Replies

As most of you know I’m a bit of an intermittent runner, I try but fitting running round work isn’t always easy, I admire the people who get up at 5am and run before work but i haven’t managed that so far, I come home from work most days thinking I’ll just go for a short run, walk in the door, Willow hands me a mug of tea and that’s it, sit down, get up cook dinner, eat and think should have gone!

My friend Jo who motivates me is keeping herself very safe because we have a Covid outbreak at work, and although we keep thinking we will be ok another member of staff tests positive, we’ve been doing daily testing since first week in October.

I also know no one should buy running shoes off ebay but these Brooks Glycerin 16’s jumped out at me, my thinking was if i can get them for under £20 at least i can try them out and see, I had a gait analysis last year and am a neutral runner so i bid in a mad moment and they turned up today, in very good condition too.

The fit is a little snug, I’m going to work later and won’t be back until tomorrow afternoon. Willow has gone out, I just had to didn’t I?

Out the door walk briskly down the road, time to run, after a few minutes I’m puffing a bit, glance at the watch to see my pace is fast for me, slow down, I blame The Stones who were screaming in my ears. Just a short run, 20 minutes of pure pleasure. I just ran round the roads, one foot in front of the other for 10 minutes and back again, that was nice, saw 2 people, one man said hello one didn’t, oh and the shoes? fab, I will buy new ones and it may be these, my feet are really warm.

Oh! the water? I’ve been making sure I drink an extra pint a day on top of my usual amount that usually has tea in it and it seems to be making a difference to my skin and my legs felt less heavy!

Have a great day all

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SueAppleRun profile image
SueAppleRun
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45 Replies
Maddee_6333 profile image
Maddee_6333Graduate10

Yay! New shoes.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toMaddee_6333

Abd they look good too

Maddee_6333 profile image
Maddee_6333Graduate10 in reply toSueAppleRun

They really do

Whenever we get out, we win 🏅. Doesn’t matter for how long, or how often. You are definitely a winner Sola. 😊 ps love the new trainers 😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to

Thanks I feel great 😊 and so enjoyed that little run

Brooks 😍 and what a bargain SueAppleRun

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to

Yes I was sure they’d be bid up at the end

Frenc profile image
FrencGraduate1060minGraduate

Oh what a fab new pair of shoes! And well done for taking a sneaky 20 minute running break - I call it a break as it obviously did you the power of good 😊. Keep safe at work! 😁

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toFrenc

I could have an afternoon nap now lol but better get to work

dijep profile image
dijepGraduate10

Lovely looking shoes they'd make me smile every time I put them on 😍And you are right about the water it makes a big difference. I have a refillable bottle that I use and try to drain it at least once or twice during the day.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply todijep

I put a jug on the windowsill and every time i drink a glass of water i put a glass in the jug

LottieMW profile image
LottieMWAmbassador

Yay! Every run a winner!Love the new shoes…what a bargain!

Water…so important…I’ve always drank a lot, and since I started running I’ve upped to average about 3 litres!

Happy running! 😊🏃🏻‍♀️🍂💙

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toLottieMW

Don’t think i could get 3 litres down me but an extra pint is a start

LottieMW profile image
LottieMWAmbassador in reply toSueAppleRun

👍🚰

nowster profile image
nowsterGraduate10

"I also know no one should buy running shoes off ebay but…"

All my running shoes have come off eBay, and most are nearly-new "worn once".

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply tonowster

I’ve bought before from ebay and mostly very good, I don’t have to have the latest model

Oh yes. They look fantastic. Too tempting not to give them a try out. Good for you.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to

Well worth it

Doris8 profile image
Doris8Graduate10

Well done a short 20 minutes is better than nothing . Yes water good for hydration, try telling my other half that. Love your brooks and colour. A bargain. Mines boring black brooks ghost wide fit. 🙂

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDoris8

They jumped out at me and i thought a good way to give Brooks a try

RunBrianRun profile image
RunBrianRunGraduate10

Wonderful bargain there SueAppleRun 👍 Great run too, well done on slowing up at the right time too. I struggle to keep my pace under control so I really worked at it in my last run and just about made it. My last km was still too fast though. Interesting that the extra pint of water seems to have helped too. It’s also a good reminder for me to up my water intake as I drink far too much tea instead.

Enjoy the rest of your running in your new shoes 👍😀

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toRunBrianRun

My daughter is a pharmacist and said yea is fine as it’s only flavoured water but i thought i’d give extra water as well on top of tea

Oldgirlruns profile image
OldgirlrunsGraduate10

I love the shoes Sola!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toOldgirlruns

Thanks OGR 😀

Cmoi profile image
CmoiGraduate10

Wildly envious of the shoes SueAppleRun !

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toCmoi

That are great

CBDB profile image
CBDBGraduate10

They look great!!! And stay safe with COVID at work.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toCBDB

Thanks, just as we think we are safe another member of staff goes down with it

Yesletsgo profile image
YesletsgoAdministratorGraduate10

Nice shoes! Love a bargain 😜

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toYesletsgo

Thanks

acountrycabbage profile image
acountrycabbage60minGraduate

I love Brooks! Feels like walking on air. These remind me of strawberries ☺️

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toacountrycabbage

Exactly

Hedgehogs123 profile image
Hedgehogs123Graduate10

Hello, been ages since I posted in here, had lots happening and then one of my dogs just short of his 13th birthday fell ill and within a week I'd lost him. Totally heartbroken and I had no real motivation for anything. But, I threw myself into work and running. It's definitely true about water, I can really tell the difference now when I've not drank enough the day before. I do the Parkruns now and I can tell within 2kms whether my legs are heavy because I haven't drank enough or if I'm just tired. I bought some new running shoes in the summer, I always have Brooks and they were a model I hadn't heard of and were a bit cheaper, as they are bright orange and reflective, but I love them, and then I bought some reflective elastic laces which are absolutely brilliant and when I run at night, you definitely can't miss me!!

Happy running!!

🏃‍♀️

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toHedgehogs123

So sorry to hear about your dog but like the sound of the shoes

Scruff55 profile image
Scruff5560minGraduate

Well done on getting out for that little pick u up run fab shoes and a great bargain too. Stay safe at work

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toScruff55

Thanks 😊

HeavyFoot profile image
HeavyFootGraduate10

Great new shoes. Do you have to wear sunglasses 🕶🤣🤣🤣?

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toHeavyFoot

Almost

Cowladyrunning profile image
CowladyrunningGraduate10

Nice new shoes! And well done with the water.... it is hard to drink water in the winter don't you think!

Sh53202 profile image
Sh53202 in reply toCowladyrunning

I have never drunk much water my whole life. Just can’t face it. Maybe it’s something else that’s a bit individual. I can’t say I feel any ill effects....

Cowladyrunning profile image
CowladyrunningGraduate10 in reply toSh53202

We are very lucky that we have spring water for our supply so it is very nice water, but I'm not good at drinking much til I'm thirsty. However, if I do drink more my headaches /migraines are better and I don't suffer from sinus troubles half as much! I'm still waiting for the better skin effect though 😁

Frizzbomb67 profile image
Frizzbomb67Graduate10

Bargain Brooks! And already broken in. Win win. It is tough with a full on job. I find it tough to get out too after work but you’re doing ok 👍🏻

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toFrizzbomb67

Today my legs are t sure they will ever run again but sure they’ll bounce back

ForbiddenPlanet profile image
ForbiddenPlanetGraduate10

Always nice to have new kit; makes you want to get out there and RUN! 😀👍

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toForbiddenPlanet

It sure does

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