Short afternoon intervals run

[CBDB]

Just have come back from a short intervals run using NHS C25k+ SPEED podcast, still available thanks to @AndyD ‘s google drive backup!

It felt short and fast. I felt a bit heavy, as I usually do when running not long after lunch. But it was doable and I didn’t actually break out in any sweat. Not sure that is a good thing.

So I’m well into my 3rd week of my 10k consolidation plan ( details here healthunlocked.com/bridgeto... ) and starting to feel happy about that again.😃

Also managed to fit in my squats and Pilates again, and now off to shower and back to work. 😏

Happy running everyone! 🏃🏼‍♀️🏃🏾‍♀️🏃‍♀️

[Beatlesforever Graduate10]

You're doing so well!👏👏👏 Great to read about your progress 😃

[CBDB Graduate10 in reply to Beatlesforever]

😃☺️👍🏽

[Doris8 Graduate10]

Well done 👍

[CBDB Graduate10 in reply to Doris8]

🙏👍🏽☺️

[dijep Graduate10]

That all sounds good well done. It's great when a plan comes together.I'm hoping to follow your lead and have a go at ones of the stepping stones podcasts this week.

[CBDB Graduate10 in reply to dijep]

Ohhh, will be looking out for how you fare. It’s not to everyone’s taste, the music. Enjoy!

[LottieMW Ambassador]

Well done!

[CBDB Graduate10 in reply to LottieMW]

☺️💪👍🏽

[SueAppleRun Graduate10 60minGraduate]

Impressive run and it sounds good. I knew i shouldn’t have run before a late shift, night staff didn’t turn up!!! so guess who’s working a 10 hr night in the back of an 8 hour evening shift? It happened last time i ran before a late shift you’ve gotta 😂 😂 😂

[CBDB Graduate10 in reply to SueAppleRun]

Bummer!☹️ But you got a run in! 🙂👍🏽🏃🏼‍♀️

[SueAppleRun Graduate10 60minGraduate in reply to CBDB]

That’s true and only 3 hours to go now and i can go home to bed

[Frenc Graduate10 60minGraduate]

That sounds really good all round, CBDB. A run, squats, and pilates - well done! ⭐️