Well it looks like I am going towards 10k again, this years been all towards the 5k at Bournemouth. Now that event is over with a PB of 33.05 at 74 , I have set my sights on a 10k race next year. Training for it I have been working up 5,6,7 k over the past weeks. This morning I just ran for an hour and did 8k. I have been using the Nike Running club pod casts, cheesy at times but they have kept the old body going, funny but with the average pace of 7.30 I could of just kept going but i had completed my set task. So it look like I am on for 1hr 15 or less if the Running gods are with me and age and my ailments don't catch up with me.๐
74 and going for 10k again: Well it looks like... - Bridge to 10K
74 and going for 10k again
![hamit profile image](https://images.hu-production.be/avatars/4aef2f11a032ca55085ef803393c9a81_small@2x_100x100.jpg)
![hamit profile image](https://images.hu-production.be/avatars/4aef2f11a032ca55085ef803393c9a81_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Well done to you hamit, I am sure you will be able to run a 10K in around the 70/75 minutes, I wish you happy running. ๐ ๐๐พ
Thank you, this web site members keep me going.
๐ I am 75 and have ran 18/10Ks since I graduated from C25K in June 2018, my times have varied from 1:09:23 to 1:16:06. ๐ ๐๐พ
![hamit profile image](https://images.hu-production.be/avatars/4aef2f11a032ca55085ef803393c9a81_small@2x_100x100.jpg)
Still a good time
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
Well done hamit, sounds like you have a plan there. Iโm hoping to get back to 10k over the next year as well, at the moment Iโd be glad to do 5k! And Iโll have to get a shift on if I want to get ahead of my aches, pains and ailments!
![Raisemeup profile image](https://images.hu-production.be/avatars/bf7f4ba3ead78184d2e3fc7e5f318906_small@2x_100x100.jpg)
Wow, as another 65+ runner, I really am impressed by your running achievement!Not only are you covering good distance, but at a speed that much younger people would be proud of! I would be happy to bet you do get to 10k before long with a very tidy speed to boot!
I went out for a 5k run yesterday with a friend, but was nowhere near your pace at 53mins, mind you we do chat a lot and slow to swerve falling over her dog at times! (that's my excuse!)
I look forward to hearing more about your inspiring runs. Best wishes โบ๏ธ
![johnt46 profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Well done Hamit, keep at it, I set and achieved the 10 mile target for my 75th, regularly now do 10k. Achieved my best 5K PB at Parkrun three weeks ago 31.25๐ค
![Frizzbomb67 profile image](https://images.hu-production.be/avatars/9bbf909da08a11e9da42ef10fe7fa976_small@2x_100x100.jpg)
Wow ๐ฎ . You are faster than me and you can give me 20 years! Respect โ