Another after work run

[SueAppleRun]

And Willow was out today so just Jo and I

I should have left work by 4 and we’d agreed to meet at 5, I finally got away and in my car at 4.40 so got home changed quickly and went to meet Jo and her little dog. I felt a bit weary and Jo’s wheezing a bit after her cold so we took it steady.

Week 3 run 3 a comfortable run then a walk after to take us to 4.6k which we were happy with.

Lots of dogs running around and children on scooters and bikes, so it was good to get done and go walk round the lake.

Saturday we are going over the downs because the park will be busy and both looking forward to that.

Happy running all

[Instructor57 Graduate10]

Well done , and a lovely picture !Looks nice to run there .

Your storming through the program again 😁👍

[SueAppleRun Graduate10 60minGraduate in reply to Instructor57]

Getting through a lot faster than last time, we are keeping each other motivated. And her little dog has really got the hang of running along with us, I’m really enjoying it this time round, i seem to remember constant aching legs last time round

[Instructor57 Graduate10 in reply to SueAppleRun]

Haha, you done a lot of running since last time 😁

[SueAppleRun Graduate10 60minGraduate in reply to Instructor57]

Yes and my increase in fitness is noticeable i could never have kept up with Jo if we’d started together, i’m so looking forward to running on the downs again, hills are strengthening

[AlMorr Ambassador Graduate10]

Congratulations Sola on completing run 3 of week 3 with your friend Jo and her little dog, I am glad that you enjoyed your 🏃🏾 run then the 🚶 walk afterwards.

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

We are enjoying it thanks Al, and love walking round the lake afterwards looking at the wildlife

[Hidden]

That looks a lovely spot for a run. Enjoy your trip to the downs 😊

[SueAppleRun Graduate10 60minGraduate in reply to Hidden]

Thanks, we will, my friend lives almost at the top of the hill so we’ll start at hers warm up walk where it’s steep then run along the top, i love it up there but the park is easier

[Jools2020 Graduate10]

That’s a great photo and sounds like a lovely run! How good to to C25K again with a friend.

[SueAppleRun Graduate10 60minGraduate in reply to Jools2020]

Thanks Jools, it really is good doing it again my legs are taking a pounding from running faster and I’m looking forward to just running and settling into a longer distance, but for now enjoying it

[grumpyoldgirl]

Another lovely place to run, you seem to be spoilt for choice, Sola. It's so nice to do the runs with a buddy, and it must be really satisfying to see the difference in your own ability.

[SueAppleRun Graduate10 60minGraduate in reply to grumpyoldgirl]

It’s being great fun thanks, i could never have kept up with her 2 years ago

[Maddee_6333 Graduate10]

Sounds lovely. Enjoy your run up on the Downs

[SueAppleRun Graduate10 60minGraduate in reply to Maddee_6333]

We will thanks

[LottieMW Ambassador]

Well done to you and Jo! 🏃🏻‍♀️🏃🏻‍♀️

There’s a definite autumnal look to your picture with those leaves on the ground 🍂🍁🍂

[SueAppleRun Graduate10 60minGraduate in reply to LottieMW]

yes, a few leaves here and there now on the ground, I love the changing seasons

[LottieMW Ambassador in reply to SueAppleRun]

Love autumn 🍂🍁🍂