My 20 year old son is back from uni and has been saying he wants to ‘get fit’ ‘join a gym’ etc. I see my own attitude in him so clearly, think about something for years and never get round to it 😂. So I suggested he start C25K and I’d do it with him. I was thinking it’d be a nice gentle run and I could maybe do a run on my own after, I mean, week 1, 8 slow 1 minute runs with 90 second breaks. Easy peasy!
Yeahhhh, hadn’t factored in the 40+ year age gap and the fact his legs are way longer than mine. Kept telling him to slow down, could barely keep up with his pace. Finally overtook him on run 7 of 8 😂😂.
He didn’t want to download the app so I took over Sarah Millican’s role, saying when to run and when to walk. I don’t have her lovely accent but never mind.
All in all it was a fantastic run, lovely to spend time bossing my son around, don’t get much opportunity for that these days. Oh, and I recorded my fastest ever pace, 5.50 min/km as opposed to my usual 7.5-8.5, must’ve been when I ran past him 😁