First run done, 23 runs to 10km!

[mancrunner1]

Did W1R1 of Bridge to 10km today. I decided to use the shorter distance to run intervals so I actually listened to W1R1 of C25K and did jog/sprint intervals rather than walk/run, which worked really well! I did 2.5km in 16:17, at a pace of 6:29/km, and felt very set up for my busy day at work afterwards. Really looking forward to the 10km journey!

[nowster Graduate10]

Well done! I do one jog/sprint intervals run a week and feel a benefit from doing them.

[mancrunner1 Graduate10 in reply to nowster]

Thank you! I always used to like running intervals on the treadmill so I’m definitely planning to keep this up for the short run each week, I need to feel like I’m pushing myself each time so I think this is a good use of the shorter distance

[LottieMW Ambassador]

Oh yes! W1 of C25k is a fav of mine for doing just that! I always find it funny that I thought I was dying when doing this for real…and now it’s just a bit of fun!

[mancrunner1 Graduate10 in reply to LottieMW]

Haha, it’s true, so good to see how far we’ve come!

[LottieMW Ambassador]

👍🥰