Consolidation

[Thommo23]

So I set myself the goal of consolidating 10K every week, and last night was the first.

I set out with the aim of starting at 7min/Km and trying to stay as close to that as possible. I generally set off too quick and really lag towards the end.

I’m happy with the effort, and kept my splits pretty consistent - could do better.

A 5.5k run on Sunday and I will have hit 30K this week - it’s been a good one!

[Knittingrunner Graduate10]

Well done. It’s lovely when you can maintain your pace throughout a run. Good going.

[nowster Graduate10]

I know what you mean about starting off too quickly. I have to fight that urge every time I run.

[Grannyhugs Graduate10]

Great week with 30k run. Keep this rate up and you’ll be reaching for 100k in July😉 Nice 10k, your HR looks to follow the same as mine on a 10k run. Happy running 🤗

[SueAppleRun Graduate10 60minGraduate]

That’s a good run and a good plan