Saturday Morning 10K: My alarm went off this... - Bridge to 10K

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Saturday Morning 10K

Jools2020 profile image
Jools2020Graduate10
31 Replies

My alarm went off this morning at 6 a.m. but I didn’t get up. Oh dear! I decided not to run and made a cuppa. No one was up. Back in my room, I realised it didn’t matter if I ran a bit later, so on went the running clothes and after much faffing about, going upstairs at least 3 times for something I’d forgotten, I managed to get out of the door. Key in wrist cuff and I was off! No - I’d forgotten my trademark sun visor, so back indoors again. I can’t run without that! It looked like rain and I would need it to keep the rain off my sports glasses! Glanced in the mirror and saw that my hair was sticking out at all angles, punk style. Never mind, I’ll be washing it later 😂

Finally. Warm up walk over and I start to run. Far too quickly. I give myself a stern talking to and slowed down considerably, following my own advice. This run was going to be slow and I was going to try and run for 10K.

My heart rate goes straight up into Zone 5. For goodness sake! I decide to ignore it and run by feel. If my effort is too hard, I’ll just slow down. I carry on. My heart rate drops after a km or so.

During the 5th kilometre I’m nearing ‘home’ and I’m tempted to stop. I even imagine myself making coffee - but instead of heading towards my Dad’s house I turn left for the 10K route and keep running, it’s a bit of a slog for a while, so I slow down some more. I’m committed to a longer run, now.

There are a number of runners out this morning and we all acknowledge each other. Some of them are starting to look familiar. I’ve checked and there aren’t any local running groups, which is a shame.

The kms are ticking by and I’m approaching the 8th km when I reach a T-junction. Left for home and right for the 10K. Come on, I tell myself, you’ll be disappointed with yourself if you don’t do the 10K now! I turn right and plod on, back towards the village for the second time. Back along the edge of the common and the shops. It really feels that I’m running slowly, but although I’m tired, I’m not out of breath. I’ve listened to my body for the whole run - allowing myself to speed up a little and pulling back if I need to. Ebbing and flowing. As I start the last kilometre, I turn down a side street to add a few metres. Then another side street, before pulling out a few stops running downhill to finish strong.

I stop at 10K and walk home. Half a banana and water, then stretches and coffee! Hair completely wrecked 😂

First km pace 8:49, last 7:09 and all the others ebbing and flowing. Exactly what I was aiming for, so I’m happy with this run. Breakfast followed by a soak in the bath methinks! 🏃‍♀️☕️🥣 🛁

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Jools2020 profile image
Jools2020
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31 Replies
SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Sounds perfect, I love an ebb and flow run where you listen to your body and make decisions on the way, raging ear infection and gremlins got me this morning so i’m so pleased to hear you beat yours and got out

Jools2020 profile image
Jools2020Graduate10 in reply toSueAppleRun

Thank you, Sola. Sorry about your ear infection, they are so debilitating. Hope yours heals quickly and you’re able to beat the gremlins and get out there soon 🤞👍

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toJools2020

We are going away on Monday so will be running in different places, I get sore ears a lot and it’s not too bad but scabby and i wouldn’t try wearing ear buds today but i’ve got ear spray so it’ll be ok soon, and it means more time to sit and read lovely posts like yours

Jools2020 profile image
Jools2020Graduate10 in reply toSueAppleRun

Ooh, look forward to reading your run reports from different places! I’m like you, love reading posts. Enjoy your break. 😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toJools2020

Thank you, we are getting excited now

Instructor57 profile image
Instructor57Graduate10

Nice one Jools !You seem to be winning your battles with the Gremlins 😁

A nice 10k ! Well done .

Enjoy your breakfast now and a soak 😬👍

Jools2020 profile image
Jools2020Graduate10 in reply toInstructor57

The thank you, Ian, the bath is running and my crinkly page book is waiting 😂

RunWillie profile image
RunWillieGraduate10

Well done Jools2020 ❤️🏃‍♀️

Jools2020 profile image
Jools2020Graduate10 in reply toRunWillie

Thank you! 🙏

Raisemeup profile image
Raisemeup60minGraduate

Oh Jules terrific run. You should be feeling very pleased with yourself, if England play tonight with the same spirit could be a win!Have a brilliant day - best wishes ☺️

Jools2020 profile image
Jools2020Graduate10 in reply toRaisemeup

Thanks! I have been thinking about another 10K for weeks and just kept plodding today. I am pleased. Have a great day yourself 🥰

nowster profile image
nowsterGraduate10

Well done!

I woke up this morning to a downpour, so back to bed it was. I'll have to get up extra early tomorrow to get my long run in. After four consecutive running days earlier this week an extra rest day will do me good.

Jools2020 profile image
Jools2020Graduate10 in reply tonowster

Thank you. Rain was threatening here, but it kept away. I was even hoping for it to cool me down towards the end of my run. I was definitely too warm! I agree that an extra rest day will do you good.

Grannyhugs profile image
GrannyhugsGraduate10

Great 10k, well done for continuing each time you were close to home - always a challenge. Have a good weekend. Happy running 🤗

Jools2020 profile image
Jools2020Graduate10 in reply toGrannyhugs

Thank you, Grannyhugs! Difficult to turn in the opposite direction to coffee 😊. Have a great weekend 🥰

tmbtrain profile image
tmbtrainGraduate10

Perfect 10km 💪 sounds like a great run 🙂

Jools2020 profile image
Jools2020Graduate10 in reply totmbtrain

It was pretty good and so was the long soak in the bath! Trouble is, I haven’t done much since. Fortunately my brother got lunch. I did the washing up and …. back to bed for a few zzzzzzs! 🛌

tmbtrain profile image
tmbtrainGraduate10 in reply toJools2020

Ha ha well earned! I love the feeling after a run when I know I've done it 😊

Jools2020 profile image
Jools2020Graduate10 in reply totmbtrain

Saturdays are for lazing around after a run! 😀

Sandraj39 profile image
Sandraj39Graduate10

Well done Jools - great run! None for me this weekend - full of cold and awaiting a PCR result, just to be safe.🤞x

Jools2020 profile image
Jools2020Graduate10 in reply toSandraj39

Thanks, Sandraj, oh dear - fingers crossed for you and hope you feel better soon x

GailXrunning profile image
GailXrunning

Oh, nice one, J!! That’s you on form. Punk powered.😂

Jools2020 profile image
Jools2020Graduate10 in reply toGailXrunning

😂 Thank you, GailX. Fortunately my hair has now recovered. Thank goodness I didn’t see anyone I know! Apart from the lady opposite who was peeping through her curtains, but I think she was too far away to see properly 😊

Beatlesforever profile image
BeatlesforeverGraduate10

Yay fantastic! It sounds like you're finding your mojo again 👏👏👏

Jools2020 profile image
Jools2020Graduate10 in reply toBeatlesforever

Yes, I think I am! 😀

Rowers profile image
RowersGraduate10

Nice run! Ages since I've done 10k. I love you describing home territory 😀

Jools2020 profile image
Jools2020Graduate10 in reply toRowers

Thanks! I hadn’t run for 10K for a couple of months either. It was time! I’m glad you enjoy my descriptions 😊

LottieMW profile image
LottieMWAmbassador

Yay! Well done on a well run 10k 💪🏼👍👏🏽

Love the last split…😉🏃🏻‍♀️💨

Jools2020 profile image
Jools2020Graduate10 in reply toLottieMW

Thank you, Lottie! 🥰

Sounds like a good, though tiring run! But you did it, you kept persisting and those 10K are in the feet!

Jools2020 profile image
Jools2020Graduate10 in reply to

I fell asleep in the bath 😂😂🤣 but very happy to have done it. Think maybe I could have slowed down more.

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