2nd Jeffing run

[Killerblue]

Warm up for 15 mins then 30:30:30 with a cool down of 10 mins. The time goes so fast doing it this way.

[Grannyhugs Graduate10]

Brilliant to have found something which suits you. Happy running 🤗

[58soon Graduate10]

Hey Killerblue. Where can I find a good Jeffing Run? Is there one on the NRC App? You sound so inspired I want to try the same! I love your positivity! 😍

[Killerblue Graduate10 in reply to 58soon]

Hi 58soon, I can’t see one on NRC so I’ve just googled it and there’s loads of info online. I’m not sure if there might also be info on here as well maybe in the pinned posts 🤗 at the moment I’m just trying it out so not following a plan. If I continue enjoying it and it is a way for me to get out there rather than procrastinating then I might find a plan.

[58soon Graduate10 in reply to Killerblue]

Thanks Killerblue - I've googled it and now understand what it is - part run, part walk! I'll give it a go!

[SueAppleRun Graduate10 60minGraduate]

That really works for you, that’s great 😃