started today intending to do the minutes so started with the longest for the week to get it out the way lol. Did the 35 mins but realised was close to 5k so actually did 37mins and 5k so disappointed when I got home and realised it should have been 5.5k but at least did a couple extra minutes to what was required and acheived 5k so very pleased with it.
Wk1 r1 of magic 10 plan: started today... - Bridge to 10K
Wk1 r1 of magic 10 plan
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Tipee
60minGraduate
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Whydothis60minGraduate
Well done - but we are expected to follow either the time or the distance - not both. So you choose whether to go from your old 30 minutes to 35 minutes (in my case) or from your old 5k to 5.5k if you are already doing 5k regularly (which I have not yet done as I can only do 3.6ish in 30 minutes)
So - no need to be disappointed!
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