Recovery update

[Mum22boys]

Went out for my first walk/run in a couple of weeks this morning. Alternated half mile walk with half mile run for 2&1/2 miles. Back home for 40 minutes of strengthening exercises. No ill effects yet so finger's crossed! The strengthening exercises are working wonders 💪 my plan is to try 2 more walk/runs like this during the week and then re-evaluate. Thank you to all the lovely people who have been checking in and helping to keep me upbeat, you are all wonderful 🤗🥰

[Hidden]

Wonderful Mum22boys, good work with those exercises, it’s takes determination to keep going with those, I knew you’d be back out there before long. The running and this community have taught me this much, it really doesn’t matter how fast or how far, it’s keeping getting back out there and finding the love 💕

Remember the campaign ‘This Girl Can’ ? Go girl 🤗🏃‍♀️🤗🏃‍♀️

[Mum22boys Graduate10 in reply to Hidden]

Thank you jorgeRuns 😊 it does but I just have to, they need to become a routine part of me week for a very long time me thinks!! I totally agree, just so good to be back out.

How's things with you?

[Hidden in reply to Mum22boys]

Better thanks, finally completed my next week of the bridge plan yesterday and hopefully slowly slowly I will cross that bridge 🤗

[Mum22boys Graduate10 in reply to Hidden]

That's good news and fingers crossed 😊

[Sandraj39 Graduate10]

Really good to hear you are getting back out there!😀 Take it steady and heres hoping your progress continues!💪🙂

[Mum22boys Graduate10 in reply to Sandraj39]

Thanks Sandra 😊... will definitely be taking it steady!!

[SueAppleRun Graduate10 60minGraduate]

Good to see you running,

[Mum22boys Graduate10 in reply to SueAppleRun]

Thank you 😊

[Buddy34 Graduate10]

Sounds like great progress Mum22boys. Keep going as you are and I'm sure youll be fine. Good luck 🤗

[Mum22boys Graduate10 in reply to Buddy34]

Thank you 😊

[Hidden]

😊😊😊😊😊😊😊😊😊😊

Love reading this! What a great way to ease back in. Hopefully this will give you a brilliant base to build from. I bet it felt good to go out there again. 40 minutes is a super amount of time too. I'm really glad that you felt ok after too. Ooooh, I saw this and thought of you. Any good?

youtu.be/8EoJp2Xu-9c(Not working as expected?)

[Mum22boys Graduate10 in reply to Hidden]

It did indeed!! I've been getting out for a few short walks to get the mental space but nothing beats a bit of running. I will have a look at the video, thank you 😊 I've been keeping up-to-date with the Kellogs in the run videos, I'm enjoying her vlogs

[Hidden in reply to Mum22boys]

Me too, she's so down to earth. I always think of you when I'm watching her 😊 keep going, it will get easier and you'll be back to it.

[AlMorr Ambassador Graduate10]

So glad that you are recovering from your recent injury, well done on getting out and doing run/walking and other exercises as well, I am sure it won't be long before you are running again without any walking👍

[Mum22boys Graduate10 in reply to AlMorr]

Thanks Al 😊

[Fabulous450 Graduate10]

Ah that’s such great news Mum22boys!! 🤩🤩🤩! I’m excited for you!! Enjoy next week too! 🤗❤️

[Mum22boys Graduate10 in reply to Fabulous450]

Thanks Fab, I will very definitely be keeping my sensible hat on!! But already looking forward to my next run/walk 😁

[RunWillie Graduate10]

Well done Mum22boys

That’s wonderful. Keep going 🏃‍♀️

[Mum22boys Graduate10 in reply to RunWillie]

Thank you 😊

[grumpyoldgirl]

That's great news mum!

[Hidden]

Wonderful to read that you are beginning to ease back into your running. Take it easy and enjoy 😌

[linda9389 Graduate10]

You have a plan. You've made a start. You've got this 👍😊

[Mum22boys Graduate10 in reply to linda9389]

Thank you 😊

[Allbarron 60minGraduate]

Good to hear M2B. Niggles and injuries a real pain when it disrupts the flow. 🤞For you getting back to strength. Take it easy 🥰

[Mum22boys Graduate10 in reply to Allbarron]

🤞🤞🤞

[Roxdog Graduate10]

This is really good news. Strengthening exercises are the answer!

[Mum22boys Graduate10 in reply to Roxdog]

I think they're the answer to everything!!!