12 months ago I started C25k where I was gasping for breath after a 1minute run and 15kilos heavier. Today as I ran in that same place I was still gasping for breath but it was running the final steps after a 5k PB knocking off a full minute and achieving 6.55k ave per km amazing.
Happy running everyone ππ»ββοΈπππ₯¦π₯