12 months ago I started C25k where I was gasping for breath after a 1minute run and 15kilos heavier. Today as I ran in that same place I was still gasping for breath but it was running the final steps after a 5k PB knocking off a full minute and achieving 6.55k ave per km amazing.
Fantastic achievement and to be running for a year too ππ»ππ»ππ»ππ». I hope Iβm still running after a year as I do tend to give up on things quickly, especially exercise ππ
I put my C25K journey on Facebook but so only I could see it as I wanted it to pop up on my βmemoriesβ next year to see if Iβm still going. Iβm enjoying it and really want to carry on this time so Iβm hopeful. Youβve inspired me to keep going π
Thank you Frizzbomb67, the year has surprisingly with all thatβs going on gone by so quickly, the running plan has been a real rock to focus on. Great that you have put a reminder up too, it all helps to focus. Keep going Iβm looking forward to more posts from you !ππππ
Congratulations because a PB is always a great achievement. A brilliant way to mark your anniversary. You deserve a little snifter at least tonight! π·
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