I went out early yesterday morning, armed with new earphones and Laura’s podcast. Started warm up walk, then when it was time to run ear phones kept falling out so after a very shaky start completed interval runs. I enjoyed it but because of all my malfunctions not a great time or distance. But on the positive side I was up and out at 6 in the morning. Have a good Thursday everyone.
First week speed run: I went out early... - Bridge to 10K
First week speed run
Written by
Nicky2603
60minGraduate
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2 Replies
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All experience for you which is really good. Well done for getting out there again 😊
A friend of mine uses a Buff as a headband to stop ear phones falling out.
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