On IC due to Achilles problem

[Katie204]

Hi everyone

I have had to stop running a couple of weeks ago as I have a painful lump on my Achilles tendon. Do these go away or do I need to see the doctor about it?

[SlowLoris]

It needs rest. If it’s been a couple of weeks I’d be inclined to get it looked at.

[Sandraj39 Graduate10]

I think it would be worth seeing a Physio - you definately need to go carefully with an Achilles injury. A good Sports Physio will give you a proper diagnosis and be able to set you up on a rehab program to help you recover. Fingers crossed it doesn't keep you out for long and many healing vibes coming your way.🤞

[dijep Graduate10]

I had achilles tendinopathy a couple of years back, brought on by badly fitting work boots. It was so painful. My advice would be seek help if it doesn't clear up in a week or so. I ended up needing physio but I did leave it quite a while before getting help. One tip the physio told me to was gently massage along the tendon to start with.

Good luckx

[Katie204 Graduate10]

Thanks for your tips, everyone! As luck would have it I thought the ankle was better today, but then I ran for the bus - ouch! If it is still bad next week, I will contact the doctor about it (before the next wave of coronavirus hits).