Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2020

Pre summer 10k Israel

Just a note for myself to celebrate my 2nd 10k....got up at 4.30 to beat the heat.....want to sneak a few more in before the summer heat arrives and ruins the...

Just a note for myself to celebrate my 2nd 10k....got up at 4.30 to beat the hea...

smeeagain

Graduate10•4 years ago

3 Replies

Blood donation

Hi all , hope you are all well and safe 😊. Saturday ran 9.4 km and was looking forward to completing the 10 k challenge this week. On Sunday gave Blood for...

Hi all , hope you are all well and safe 😊. Saturday ran 9.4 km and was looking...

Smiffytinks

Graduate10•4 years ago

2 Replies

Sensible decision

All set for my 60 minute run today. Clothes laid out the night before ✔️.... early night✔️.... alarm set for 5.30 so it’s not too hot ✔️.... Then I had...

All set for my 60 minute run today. Clothes laid out the night before ✔️.... ear...

limberlou

Graduate10•4 years ago

23 Replies

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Running and ice poles🌞🌞🏃‍♀️

As it's very warm when out running , after my cool down walk and stretching I've been having an ice pole. Just to have something so cold at the end of the run...

As it's very warm when out running , after my cool down walk and stretching I've...

Buddy34

Graduate10•4 years ago

20 Replies

7k dusted me

I made it but almost crawled home. Learning to run in the cold seemed easier than running in the hot and steamy. Holy cow. I’m concerned about 8k cuz I left...

I made it but almost crawled home. Learning to run in the cold seemed easier tha...

dieOR5k

Graduate10•4 years ago

21 Replies

The Red Devils have been launched....

Good (sunny) morning to you all...I am hoping the sun is shining as brightly where you are as it is here in Yorkshire?? I was hoping to have written this post...

Good (sunny) morning to you all...I am hoping the sun is shining as brightly whe...

Mummycav

Administrator•4 years ago

36 Replies

Fabulous450 & The Fartlek Faster Fun Run 🏃🏽‍♀️❤️

Hi Runners After getting a strain at the top of my thigh muscle (Not running, but diving into an unplanned & well underway exercise session 🤦🏽‍♀️), I’ve been...

Hi Runners After getting a strain at the top of my thigh muscle (Not running, bu...

Fabulous450

Graduate10•4 years ago

31 Replies

The little Red Devils have arrived!!!

As soon as the doorbell rang I knew... Feast your eyes on these beauties!!! It’s run day today...but even if it wasn’t...it would be!!! I shall be taking them...

As soon as the doorbell rang I knew... Feast your eyes on these beauties!!! It’s...

Mummycav

Administrator•4 years ago

59 Replies

Public service announcement...

I think I may have spotted a flaw in the UK Government's latest "test, track and trace" scheme... 🤣🤣🤣

I think I may have spotted a flaw in the UK Government's latest "test, track and...

sTrongFuse

Graduate10•4 years ago

4 Replies

Losing my lockdown running mojo

I think I need some sort of new challenge, any suggestions? I’m fed up of running the same routes from my front door with the same horrid hills. And I’m only...

I think I need some sort of new challenge, any suggestions? I’m fed up of runnin...

Penguinita

Graduate10•4 years ago

8 Replies

Better run today

B210k wk5run3- 2 x 30 mins with a 1 min walk between. And the minute walk actually came as a surprise to me as I was really enjoying the run. And I still had...

B210k wk5run3- 2 x 30 mins with a 1 min walk between. And the minute walk actual...

limberlou

Graduate10•4 years ago

14 Replies

Better run today

B210k wk5run3- 2 x 30 mins with a 1 min walk between. And the minute walk actually came as a surprise to me as I was really enjoying the run. And I still had...

B210k wk5run3- 2 x 30 mins with a 1 min walk between. And the minute walk actual...

limberlou

Graduate10•4 years ago

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I'm at a crossroads....

I'm not sure which route to take next and quite how to go about it. I graduated from C25k at the end of March and was consolidating quite happily and had...

I'm not sure which route to take next and quite how to go about it. I graduated...

Hidden

•4 years ago

24 Replies

Smug alert!!

Last week was a bumper one for new PBs: Monday: the 4 hill Stinker. Target 90 mins. Actual 84:37 Wednesday: the uphill Sprint. Target 2 mins. Actual 1:58...

Last week was a bumper one for new PBs: Monday: the 4 hill Stinker. Target 90 m...

HeavyFoot

Graduate10•4 years ago

7 Replies

Shakespeare's Virtual Vitality 10k

So here we are in sunny Stratford upon Avon, which I have always felt like being a bit like a mini London, and therefore a fine substitute (and probably not as...

So here we are in sunny Stratford upon Avon, which I have always felt like being...

TailChaser

Graduate10•4 years ago

33 Replies

The Virtual Vitality Not 10k

My first thought on waking this morning was "how does my knee feel?". No surprise there; it happens every morning at the moment! There was no way I was going...

My first thought on waking this morning was "how does my knee feel?". No surpris...

Beachcomber66

Graduate10•4 years ago

34 Replies

Juju wk6 run3 - tuff.

Due to do final run of wk6 on Fri, but when getting ready felt a tweak in my lower back. That put an end to the run as it got really sore. 3 days of rest and...

Due to do final run of wk6 on Fri, but when getting ready felt a tweak in my low...

Silverfox1943

Graduate10•4 years ago

11 Replies

Virtual Vitality - Portsmouth and the 'north'

Doing my bit to recognise this occasion, I set off this morning at about 8.40. My Garmin said 17°, but it felt a lot warmer - however it would have been much...

Doing my bit to recognise this occasion, I set off this morning at about 8.40. M...

JonathanP

Graduate10•4 years ago

30 Replies

My first 10K and a lesson learnt

I've been quiet on the forums for a few weeks, but am still lurking, getting tips and being impressed by everyone's resolve to get fitter. I graduated in early...

I've been quiet on the forums for a few weeks, but am still lurking, getting tip...

LittleIreland

•4 years ago

7 Replies

Virtual Vitality 10k - Lincolnshire style

The sun blazing down from a cloudless blue sky and barely a breath of wind - what a contrast with the last couple of days! Had my running kit including VRWC...

The sun blazing down from a cloudless blue sky and barely a breath of wind - wha...

Sandie1961

Graduate10•4 years ago

35 Replies

My first fly🏃‍♀️🤢

So there I was minding my own business running along in the sunny weather and about 3k into the run a fly decided to fly in right to the back of my throat. I...

So there I was minding my own business running along in the sunny weather and ab...

Buddy34

Graduate10•4 years ago

23 Replies

Supporting the efforts of those doing virtual vitality

My morning was made more cheerful by the brief ‘out the bedroom window ‘ chat with Katnap and Tailchaser who were 7k into their run. This spurred me on to get...

My morning was made more cheerful by the brief ‘out the bedroom window ‘ chat wi...

Shake-and-run

Graduate10•4 years ago

11 Replies

Time to stop and stare

Someone recently asked for suggestions for naming a hill. You can’t see this valley properly in the photo, but what I call this steepest hill on my longer run...

Someone recently asked for suggestions for naming a hill. You can’t see this val...

HeavyFoot

Graduate10•4 years ago

7 Replies

Virtual Vitality - Southsea Branch Report

Probably more than five hours sleep would have been a good idea, but having woken up ridiculously early and failed to drop off again :-( , I decided to give up...

Probably more than five hours sleep would have been a good idea, but having woke...

UpTheStanley

Graduate10•4 years ago

40 Replies

Bike ride

Hi thought I’d have a day off running today so did an hours bike ride instead ! 🚲🚲

Hi thought I’d have a day off running today so did an hours bike ride instead ! ...

givman

•4 years ago

2 Replies

Back after vertigo and enforced running break! 🤗

My Lockdown running had been going really well initially. I had also started doing yoga again for the first time in many years, as well as using a great work...

My Lockdown running had been going really well initially. I had also started doi...

Sandraj39

Graduate10•4 years ago

27 Replies

Virtual London Vitality 10000 in Bristol. 🏃‍♀️☀️

Hey runners! 👋 Those of you who saw Dexy5’s post a couple of days ago will know that a bunch of us were to be running in London today - but clearly that can’t...

Hey runners! 👋 Those of you who saw Dexy5’s post a couple of days ago will know...

cheekychipmunks

Graduate10•4 years ago

56 Replies

Is this technology faff?!

As you know we invested in a treadmill during lockdown as I am shielding and missed running desperately but it’s harder than it looks! I’ve always been ok...

As you know we invested in a treadmill during lockdown as I am shielding and mis...

Knittingrunner

Graduate10•4 years ago

9 Replies

Thank god its cooler!!!!

Last week was a nightmare...we had the whole week at over 40c..and at night it was still 30 plus.....so i didnt run at all...then yesterday it peed it down and...

Last week was a nightmare...we had the whole week at over 40c..and at night it w...

smeeagain

Graduate10•4 years ago

2 Replies

Done it, 10k

Got out as early as I could before the heat and the crowds. Can’t say I enjoyed it really and am not in a hurry to do it again but am proud of myself. Am now...

Got out as early as I could before the heat and the crowds. Can’t say I enjoyed ...

Kat332zz

Graduate10•4 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2020

Pre summer 10k Israel

Blood donation

Sensible decision

Running and ice poles🌞🌞🏃‍♀️

7k dusted me

The Red Devils have been launched....

Fabulous450 & The Fartlek Faster Fun Run 🏃🏽‍♀️❤️

The little Red Devils have arrived!!!

Public service announcement...

Losing my lockdown running mojo

Better run today

Better run today

I'm at a crossroads....

Smug alert!!

Shakespeare's Virtual Vitality 10k

The Virtual Vitality Not 10k

Juju wk6 run3 - tuff.

Virtual Vitality - Portsmouth and the 'north'

My first 10K and a lesson learnt

Virtual Vitality 10k - Lincolnshire style

My first fly🏃‍♀️🤢

Supporting the efforts of those doing virtual vitality

Time to stop and stare

Virtual Vitality - Southsea Branch Report

Bike ride

Back after vertigo and enforced running break! 🤗

Virtual London Vitality 10000 in Bristol. 🏃‍♀️☀️

Is this technology faff?!

Thank god its cooler!!!!

Done it, 10k

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