B210k wk5run3- 2 x 30 mins with a 1 min walk between. And the minute walk actually came as a surprise to me as I was really enjoying the run. And I still had some in the tank when I came to the end. I was sorely tempted to keep going to 10k but then I thought “ no, be sensible. You’ve just built back up from illness. You don’t want an injury from being impatient”. So I stopped and walked home again. Really felt good this morning though. Legs weren’t so heavy , breathing was good. I think the extra day of rest helped and a couple of good sleeps.
It was really beautiful out there today. Sunny yet still. The wind seems to have died down for now and the river looked so serene. I saw a pair of swans and their solitary offspring gliding majestically along and 3 ducks just sat at the edge of the track. Was about to take a pic when an over enthusiastic spaniel larruped round the corner and they took off. I did take one of the young swan on my return journey.
All in all a lovely run and I feel set up for the day. 😁almost looking forward to next week. ............60 minutes straight!!!😫🤞
Better training run today, I think!
That was a better run!
