Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2020

My first 10k

Hope everyone is keeping well and safe. I managed to run my first 10k today. It wasn’t fast or pretty, but I made it. My pace dropped right off in the...

Hope everyone is keeping well and safe. I managed to run my first 10k today. ...

MartinKH

Graduate10•4 years ago

26 Replies

Great run 🌞🌞

So after my ' rubbish' run on Wednesday I got out today, it was warm . What a difference 2 days can make. Running today just felt so good and so grateful I...

So after my ' rubbish' run on Wednesday I got out today, it was warm . What a di...

Buddy34

Graduate10•4 years ago

24 Replies

The Running Channel

This cheered me up , madness in mad times 😎 https://youtu.be/wG5yYwRNF1M

SteveWebbo

•4 years ago

9 Replies

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Today is the day I achieved 10k

After a few minor setbacks in recent weeks I set off this morning running on this lovely morning. Set off earlier as there are a lot more people out now!...

After a few minor setbacks in recent weeks I set off this morning running on thi...

Over62

•4 years ago

9 Replies

Down to earth with a bump

I finished week 4 on the Magic Plan this morning. Feeling pleased that 10k was really within reach but when I ticked the run off on the chart I realised that I...

I finished week 4 on the Magic Plan this morning. Feeling pleased that 10k was r...

Oldgirlruns

Graduate10•4 years ago

43 Replies

As promised Lexi

Better with colours 🙂

Hidden

•4 years ago

16 Replies

As mentioned lexi

It looked better I think with different colours

Hidden

•4 years ago

12 Replies

Rainbow

Haven't posted for ages. I've been really struggling with my running, only managing about 3.5k and that's an effort. So I ventured forth this evening for a...

Haven't posted for ages. I've been really struggling with my running, only manag...

Archerygoddess

60minGraduate•4 years ago

10 Replies

B210K Sami Murphy Podcast?

Hello! Newbie here so I apologise in advance! Just wondered if anyone has any idea where I can get the Sami Murphy podcasts please? I did have a search on here...

Hello! Newbie here so I apologise in advance! Just wondered if anyone has any id...

Hidden

•4 years ago

Be the first to reply

WOOPS! I DID IT AGAIN....

Woke up reasonably early to go do my 20 minute Magic week 6. So why then did I set my timer for 15 minutes AGAIN?? I only realised when I'd completed the 15...

Woke up reasonably early to go do my 20 minute Magic week 6. So why then did I s...

59er

Graduate10•4 years ago

3 Replies

Cows, and tunnels and a very warm run🌞🌞

If there's anyone left on the planet who's not heard or tried C25K well you should try it soon..... It's totally fantastic and opens up so many opportunities!!...

If there's anyone left on the planet who's not heard or tried C25K well you shou...

Hidden

•4 years ago

7 Replies

Cakes and Babies ❤️

Hope everyone is getting through these strange times and keeping okay. The gremlins have been having a good time lately and I’ve only managed two small runs...

Hope everyone is getting through these strange times and keeping okay. The greml...

lexi6

Graduate10•4 years ago

32 Replies

Is it just me?

On my iPhone, only on the HU app, the back arrow on top left doesn’t work. So I have to close the app completely and reopen it to read another post. Anyone...

On my iPhone, only on the HU app, the back arrow on top left doesn’t work. So I ...

HeavyFoot

Graduate10•4 years ago

4 Replies

Help Post C25K

I ‘graduated’ in December and have kept running three times a week since and I am really really enjoying myself which I appreciate is the main thing. However...

I ‘graduated’ in December and have kept running three times a week since and I a...

Thisgirlcandoit

Graduate10•4 years ago

3 Replies

Struggling

I’m finding everything a real struggle at the moment and it’s making me struggle even more!! I’m trying to work my way up to 10k and was doing really well...

I’m finding everything a real struggle at the moment and it’s making me struggle...

Purpledaff

•4 years ago

13 Replies

Morning run

Early morning run for me I haven’t post much lately but been doing plenty of runs the weather getting hotter and I don’t like the warm weather not for running...

Early morning run for me I haven’t post much lately but been doing plenty of run...

pete1212

Graduate10•4 years ago

7 Replies

I’d had hoped to avoid injury but...

I’ve really tried not to get an injury during this return to running. I’ve made progress steadily since August, graduated 5k in November and was on my way to...

I’ve really tried not to get an injury during this return to running. I’ve made ...

Bladerunner2049

Graduate10•4 years ago

5 Replies

Second 10K run

I havent posted on here for a while - times are weird and it just seems to sap motivation to do anything. But I have still been running, albeit with a few more...

I havent posted on here for a while - times are weird and it just seems to sap m...

motherduckling

Graduate10•4 years ago

2 Replies

Indoor Hot Run

Fairly happy with todays' effort. two and a half miles mostly running with just a little walking half way through and finished with a fast run for the last...

Fairly happy with todays' effort. two and a half miles mostly running with just ...

Mark1909

•4 years ago

1 Reply

Still going!

Hi lovely peeps, hope you are all staying well and getting out for some air and exercise. Photo from my run this morning, what a beautiful day. I am managing a...

Hi lovely peeps, hope you are all staying well and getting out for some air and ...

grumpyoldgirl

•4 years ago

10 Replies

Sun in the city

I have been so grateful to see everyone’s posts with pictures of the countryside and spring flowers. But life is not so bad for us in Portsmouth and...

I have been so grateful to see everyone’s posts with pictures of the countryside...

Dexy5

Graduate10•4 years ago

55 Replies

Back to back success 👍

It was such a nice morning and the ol legs felt fine so why not 🧐 I decided on a new route involving hills, yikes twas hot, legs felt fine... returned home...

It was such a nice morning and the ol legs felt fine so why not 🧐 I decided on ...

Hidden

•4 years ago

6 Replies

Running gently with shin splints

The internet says rest shin splints until the pain has gone. It only hurts when I run, so how do I know of the pain has gone unless I run?? So we did a gentle...

The internet says rest shin splints until the pain has gone. It only hurts when ...

E27M14

Graduate10•4 years ago

5 Replies

Great weather , rubbish run🤬

Was a bit later getting out today as I was on the phone for about an hour trying to sort something out. So a bit stressed when finished the phonecall got the...

Was a bit later getting out today as I was on the phone for about an hour trying...

Buddy34

Graduate10•4 years ago

15 Replies

Going from 5k to 10k

Have completed c25k and been doing regular 5k runs, usually Tuesday and Thursday and then about 6.5k on a Sunday, the Sunday does include a short walk on a...

Have completed c25k and been doing regular 5k runs, usually Tuesday and Thursday...

Fitat501970

Graduate10•4 years ago

6 Replies

10km! Yes!

I’ve been a bit busy the past couple of days, but just got around to posting this. Saturday evening 10km. Done! From January and not being able to run for...

I’ve been a bit busy the past couple of days, but just got around to posting thi...

Bostonlandy

•4 years ago

5 Replies

Slow and steady

I am aware that "slow" is a relative term. Running 5k in a time of 33:06 isn't even particularly slow for me, even if it is almost five minutes off my current...

I am aware that "slow" is a relative term. Running 5k in a time of 33:06 isn't e...

sTrongFuse

Graduate10•4 years ago

3 Replies

Advice on what to do next from some more experienced runners!

Hi there, I graduated from C25K 4 weeks ago and have been running 3 times a week, every week. I’m still loving it more than I ever thought I would! Even more...

Hi there, I graduated from C25K 4 weeks ago and have been running 3 times a week...

Reluctantrunner40

Graduate10•4 years ago

7 Replies

NOT A BAD DAY....

Was thinking of running my 55 minute Magic week 6 this morning but the old ankle is still not right so decided I'd be a wise old thing and just do 5k. Ran...

Was thinking of running my 55 minute Magic week 6 this morning but the old ankle...

59er

Graduate10•4 years ago

7 Replies

It's warm for running take a drink

Said to myself I'd make the most of a day off today, woke early and shamefully went back for a sneaky snooze, and the day was slipping away. Mrs Wife headed...

Said to myself I'd make the most of a day off today, woke early and shamefully w...

Hidden

•4 years ago

11 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2020

My first 10k

Great run 🌞🌞

The Running Channel

Today is the day I achieved 10k

Down to earth with a bump

As promised Lexi

As mentioned lexi

Rainbow

B210K Sami Murphy Podcast?

WOOPS! I DID IT AGAIN....

Cows, and tunnels and a very warm run🌞🌞

Cakes and Babies ❤️

Is it just me?

Help Post C25K

Struggling

Morning run

I’d had hoped to avoid injury but...

Second 10K run

Indoor Hot Run

Still going!

Sun in the city

Back to back success 👍

Running gently with shin splints

Great weather , rubbish run🤬

Going from 5k to 10k

10km! Yes!

Slow and steady

Advice on what to do next from some more experienced runners!

NOT A BAD DAY....

It's warm for running take a drink

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