Hi there, I graduated from C25K 4 weeks ago and have been running 3 times a week, every week. I’m still loving it more than I ever thought I would! Even more so with everything going on - finding it lifts my mood more than ever 😊.
Anyway, reason for my post is I need a bit of advice on what to do next... since graduating I’ve done 2, 30 mins runs and 1, 40 minute run a week, my pace has increased over this time, so still got that fab feeling from C25K of improving all the time! But what should I aim for next? Should I make my runs longer or try and go faster? Would love to hear your thoughts!