After a few minor setbacks in recent weeks I set off this morning running on this lovely morning. Set off earlier as there are a lot more people out now!
Trying to keep the pace up and not let my mind wander Strava kept coming in at every kilometer and I was feeling quite good about it all. I came off the canal at 9 k knowing that 10k was in sight. I ran a strong 8.35 for the final k. 8 months ago on that same stretch I could only just run 2.5 mins. What a fabulous programme this is for all your health and wellbeing. The great news to us my daughter has now started couch to 5k - I couldn’t be happier
Written by
Over62
To view profiles and participate in discussions please or .
Many congrats on reaching this milestone - an excellent achievement! 👏🎉 And great to hear you've inspired your daughter to join in. 👍
It is getting busier out there, I drove round to the supermarket at 8 am this morning and there were many runners and more joining the main road from the side streets. Quite a sight. Incredible in a good way!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.