I graduated C25K in June (again) and after a stern telling-off from the nurse about my sugar levels I've cut down on my sugar intake and snacking. As a result, I have lost a couple of stone, so I'm finding it easier to keep up with running now. It turns out, you move faster with less weight to carry!
So I've been looking at Juju's magic 10k plan, and I think I'll give it a go. I've slipped down to running about 20 minutes at a time, so I'll need a couple of weeks to build back up to 30 minutes again before I start, but I'm excited to have a new goal!
Wish me luck 🍀