App to increase pace

[Purplemini]

Hi there

I am looking for a recommendation of an App or podcast that will help improve my pace. There are loads to increase distance but I am not bothered about doing 10k and can only commit to 30-40 minute runs and so want to increase my pace. I know the theory, ie shorter interval runs plus longer slower ones but enjoyed the structure of the C25K plan. What do you use?

[Dexy5 Graduate10]

One thing that’s helped me is the iOS app JogRunSprint on apple store. You need to do a warm up run and then the 30 second jog, 20 second run and 10 second sprints. Several times. It is fun and can be done within your time limit.

[Purplemini in reply to Dexy5]

Thanks that sounds good. I will check it out.

[Biddy62 Graduate10]

I’ve used JogRunSprint too!

Good luck 😉