Feeling a little sore!

[steviej99]

After getting injured in week 2 of JuJus magic plan for distance I have now recovered and started again this time on the timed plan. In an attempt to add some proper strength training ( I'm a 12 stone weakling) I signed up to a 4 week personal trainer. Boy am I sore 48 hours after my first gentle introductory session! Now I know what delayed onset muscle soreness feels like! Gonna try and haul my sore body out for a 30 minute jog later!

[Beachcomber66 Graduate10]

All that extra training will pay off steviej... just a bit tough to start with.🏋️

[steviej99 Graduate10 in reply to Beachcomber66]

Hope so!🤞Kinda like the soreness as a sign that I'm using a whole bunch of muscles that are neglected when I'm tapping away at my keyboard all day

[Beachcomber66 Graduate10 in reply to steviej99]

Yep...if it doesn't hurt you are not trying hard enough 😊

[Katnap Graduate10]

Hopefully a 30 minute jog will alleviate some of your muscles. 👏👏👏😁