Two days ago I was hit by a moderate dose of seafood poisoning. No graphic details needed but it meant cancelling yesterday’s run. Tried a 3km fartlek this morning but after 10 minutes realised how weak I still am, so walked the rest. Plus didn’t dare test the fart in fartlek!😳
There’s still tomorrow.
Written by
HeavyFoot
Graduate10
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Go easy on yourself, your body has been through the mill and deprived of nutrients for a few days, so expect to feel weaker for a bit until your body regains its strength.
Well done to you for running. I would have left it a week. Fartlek is also not the gentlest of comebacks
Perhaps give yourself a couple more days and run on Friday? I know how frustrating it is but it does work and you will probably have a much more satisfying run? You still did run and had a nice walk so positive!
Food poisoning is such a yuk to endure, no wonder you weren’t feeling tickety boo when running today. Hopefully you’ll be back to full strength and running v soon.
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