Went for a nice 5k this evening! Had not set myself a target, just decided to run until comfortable and ready to give up. I made 5.28k and went to cast my vote at the polling station.
Went for 42 minutes including a 5 minute walk as a warm up! Pleased with it and hope to do 7k on Saturday followed by a swim and sauna.
Had you told me in November when I started running that I would be running for nearly 45 minutes, I'd have laughed. Although I did slow down to a brisk walk on a few occasions, still pleased and glad I went.
Written by
BethanDavies
To view profiles and participate in discussions please or .
It’s a great feeling isn’t it? I went for a 5K run yesterday evening. And this evening I just felt like getting out for 30 mins and doing 5K again. I took it nice and easy, and enjoyed it. I’ll take a day off tomorrow and I’m already excited about Parkrun on Saturday. I’m going to do some Parkrun tourism and do a NENDY (Nearest Event Not Done Yet)
Damien
Very well done. I tend to just go and run too. We all know what our bodies are capable of. 7k and a swim? Crikey sounds like a proper workout! Keep it up! 😎
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
