Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2019

I only went and did it!!! 10k in the bag!!!

I went for a 5-6k run and was so in the zone I kept going and I’ve only gone and bagged a 10k!! It was slow but steady, 1hr 17mins, plenty to work on but so...

I went for a 5-6k run and was so in the zone I kept going and I’ve only gone and...

Hidden

•5 years ago

22 Replies

Back to winter weather

Just seen that Parkrun tomorrow will be 5° feels like 1°! Shock to the system. ❄️

Just seen that Parkrun tomorrow will be 5° feels like 1°! Shock to the system. ❄...

Katiepops

Graduate10•5 years ago

17 Replies

Hilly Lyme Park

My colleague took me running round Lyme Park. I’d been looking forward to/dreading this run for a few weeks now. It has been pouring down for days now. It was...

My colleague took me running round Lyme Park. I’d been looking forward to/dreadi...

BaddieThePirate

Graduate10•5 years ago

43 Replies

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Help ,I need somebody , help 🎶

Hi guys !! Just a quick question here , has anybody tried using, "voodoo bands" on their strained muscles ie calves, to aid recovery ? Lot of professionals on...

Hi guys !! Just a quick question here , has anybody tried using, "voodoo bands" ...

Fit4life

Graduate10•5 years ago

3 Replies

Wheeze and wees...

Planned a steady 5k but I was really wheezy today: don’t know why, it’s not usual for me. I stopped and walked for short spells and it settled. However, my...

Planned a steady 5k but I was really wheezy today: don’t know why, it’s not usua...

molly1973

•5 years ago

18 Replies

It’s all official for sunday😳😳😳😳

Well guys, the numbers have arrived for Sunday, I’m on the D leg of the Belfast Marathon, 5.2 miles ! Hoping for a breezy day, no injuries and a big feed at...

Well guys, the numbers have arrived for Sunday, I’m on the D leg of the Belfast ...

Walshy3

Graduate10•5 years ago

2 Replies

The joy of new shoes

I'm quite sceptical about how some manufacturers (over)hype the advantages of their running shoes but a colleague has recently set a new personal record after...

I'm quite sceptical about how some manufacturers (over)hype the advantages of th...

Flyingred

Graduate10•5 years ago

6 Replies

Kit laid out for Sunday

Not going to bore you too much but just to let you know I’m getting prepared for my first big chipped race in the Bristol 10k on Sunday. I bought the new...

Not going to bore you too much but just to let you know I’m getting prepared for...

Dexy5

Graduate10•5 years ago

132 Replies

Still running

Not ventured here for months but still running anything from 5 to 10k and have a nice set of bling! Just over 18 months since starting c25k and loving my...

Not ventured here for months but still running anything from 5 to 10k and have a...

Cornet-Carolyn

Graduate10•5 years ago

14 Replies

Anyone pulled a 'butt' muscle doing intervals?

I did whilst doing intervals on Wednesday..it seems my butt didnt take too well to the longer strides at a faster pace lol!. Still I have done a gentle 5.2k...

I did whilst doing intervals on Wednesday..it seems my butt didnt take too well ...

CRAZYCATME

Graduate10•5 years ago

10 Replies

Squelchy shoes 😣

Set off last night after work for my long run of the week. Did 10k - the first one since the beginning of April BUT NOOOO! I was expecting a nice dry if not...

Set off last night after work for my long run of the week. Did 10k - the first ...

alisonx

Graduate10•5 years ago

4 Replies

It's Week 5 of Ju-Ju's Magic Running Plan! 💥 Yay!!! 😊😊😊

Hey Magic Runners!!!! It’s a consolidation week this week! The runs are the same as they were last week, which gives you a great opportunity to think...

Hey Magic Runners!!!! It’s a consolidation week this week! The runs are the same...

roseabi

•5 years ago

67 Replies

1st proper 10K

So, I normally run every other day, two runs of 5K and one longer run anywhere between 5 - 10k. My last runs were Monday and Wednesday, both 5K. I’ve entered...

So, I normally run every other day, two runs of 5K and one longer run anywhere b...

K8nno

Graduate10•5 years ago

4 Replies

Onwards and upwards with the old gang

After two 5+ mile runs with the club this week, I was a little weary but got my backside in gear to go out for a small Jogette with my old c25k crew from work...

After two 5+ mile runs with the club this week, I was a little weary but got my ...

Katiepops

Graduate10•5 years ago

5 Replies

Looking for some different ‘exercise’?!

I’ve a scan tomorrow and I’ve not to exercise today. No running - that’s understandable, but here is the complete list. 🤷‍♀️ Who knew?

I’ve a scan tomorrow and I’ve not to exercise today. No running - that’s underst...

Sybilw

Graduate10•5 years ago

37 Replies

Running with the Flyers

Well after a bit of encouragement from a friend I decided to join a local club for their morning run. We went together so that helped too. But I didn’t have to...

Well after a bit of encouragement from a friend I decided to join a local club f...

Knittingrunner

Graduate10•5 years ago

17 Replies

Set out to do 6k, then this happened!

I've done 8k once before, over a month ago. The holidays kind of got in the way, so I did a series of shorter runs to tide me over, keep up base fitness, 5/6k...

I've done 8k once before, over a month ago. The holidays kind of got in the way,...

Joster

Graduate10•5 years ago

27 Replies

my number

great manchester run 19th may

paul1960

Graduate10•5 years ago

12 Replies

number just arrived

my number just arrived in post for the great manchester run on 19th may cant wait should be an easy 10k i hope

my number just arrived in post for the great manchester run on 19th may cant wai...

paul1960

Graduate10•5 years ago

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Joined a group..huffed and puffed at the back

Joined A lovely small group of ladies to run in park...butBUT i huffed and puffed at the back..for 4 km... a bad start which just got worse until i got a...

Joined A lovely small group of ladies to run in park...butBUT i huffed and puffe...

Runningfit

Graduate10•5 years ago

2 Replies

Back to the vineyard 🏃‍♀️🍇

Didn’t get out for a run yesterday what with one thing and another, so this morning I went for a quick 4k to test drive the new Hokas. Wonderful - like...

Didn’t get out for a run yesterday what with one thing and another, so this morn...

Sandie1961

Graduate10•5 years ago

14 Replies

Next step on the bridge

Well folks, I've just had a lovely long run along the Middlewood Way, the route I chose for my graduation run. This was by far my longest run ever (including...

Well folks, I've just had a lovely long run along the Middlewood Way, the route ...

Pianism

Graduate10•5 years ago

55 Replies

10K done 😁

Following ju-ju's plan I ran 10K this morning and what an awesome feeling it was to complete the distance. Can't quite believe I can run for 10K without...

Following ju-ju's plan I ran 10K this morning and what an awesome feeling it was...

Andy14st9lbs

Graduate10•5 years ago

34 Replies

Struggling

Does anyone live Near southrepps Norfolk who would fancy some company while running... ?

Does anyone live Near southrepps Norfolk who would fancy some company while runn...

Moodymoo

•5 years ago

2 Replies

Lovely surprise

The lighter evenings mean that I’m able to get away from the streets and out onto quieter routes. Tonight’s was a great 10k in 50 minutes, with part of the...

The lighter evenings mean that I’m able to get away from the streets and out ont...

Shakywakey

Graduate10•5 years ago

8 Replies

Physio advice for my niggly knee...

Well, I ran again yesterday - 5k this time. All ok-ish but my left knee was quite niggly at times and I felt quite tight in places too. Saw wonderful physio...

Well, I ran again yesterday - 5k this time. All ok-ish but my left knee was qui...

Sandraj39

Graduate10•5 years ago

8 Replies

These long breaks from running don't do me no good (knackered!!!)

9 days have passed since the heat nearly did for me at the North Tyneside 10k and this was the first run since then. I seem to have slipped out of the habit...

9 days have passed since the heat nearly did for me at the North Tyneside 10k an...

ChrisAllen1

Graduate10•5 years ago

4 Replies

Hamstring niggles

I graduated from C25k in December, and after a few weeks of consolidating runs, moved onto try The magic plan to get me to 10k. About two weeks ago I noticed a...

I graduated from C25k in December, and after a few weeks of consolidating runs, ...

Lizzog

•5 years ago

7 Replies

Boring IC update

Been about 12 days since my boring IC post on what I thought was a minor groin strain. Since then it has got progressively worse. After sitting for 10 minutes...

Been about 12 days since my boring IC post on what I thought was a minor groin s...

steviej99

Graduate10•5 years ago

18 Replies

How to graduate 10k

Hi Guys, Stupid question I am sure but how do you graduate for 10K? I have been consolidating C25K for a few weeks and last night ran for 35 mins and started...

Hi Guys, Stupid question I am sure but how do you graduate for 10K? I have been ...

JellyJac

•5 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2019

I only went and did it!!! 10k in the bag!!!

Back to winter weather

Hilly Lyme Park

Help ,I need somebody , help 🎶

Wheeze and wees...

It’s all official for sunday😳😳😳😳

The joy of new shoes

Kit laid out for Sunday

Still running

Anyone pulled a 'butt' muscle doing intervals?

Squelchy shoes 😣

It's Week 5 of Ju-Ju's Magic Running Plan! 💥 Yay!!! 😊😊😊

1st proper 10K

Onwards and upwards with the old gang

Looking for some different ‘exercise’?!

Running with the Flyers

Set out to do 6k, then this happened!

my number

number just arrived

Joined a group..huffed and puffed at the back

Back to the vineyard 🏃‍♀️🍇

Next step on the bridge

10K done 😁

Struggling

Lovely surprise

Physio advice for my niggly knee...

These long breaks from running don't do me no good (knackered!!!)

Hamstring niggles

Boring IC update

How to graduate 10k

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