The lighter evenings mean that I’m able to get away from the streets and out onto quieter routes. Tonight’s was a great 10k in 50 minutes, with part of the route being down by the canal. And what a beautiful site I was greeted with - I had to stop and take a photo.
Running is such a great therapy after a busy day at work. I think I’m turning into a runaholic 😁
Just perfect!!! And a very fast 10K!!!
Great pic and great time!! 😊👌
That’s a fantastic time for 10k. I take it you paused your watch to take this beautiful shot. I’m a great fan of auto pause.
Yes running is a bit like that .🏃♂️👏🏻👏🏻
Wow, great 10K pace. Well done. Beautiful photo too. Very impressed with your 10K time.👍👍
You’re simply a brilliant runner Shakeywakey! Your love for running always shines through as much as your humbleness around those phenomenal times (Not to worry, I always have an 😱 🤩moment for you! 😂) . I absolutely love reading your posts and the photo is beautiful too! 😁❤️
As already mentioned, great time for your 10K and what a lovely picture.
Great pic! what a nice route to run 
all part of the therapy! erase the day
Brilliant time too - wow!
Sounds lovely! Excellent time too! 🦆
week3run1 ✅. 3 x 17 mins with 1 min walks. 
