First parkrun post graduation (at last!) - Bridge to 10K

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First parkrun post graduation (at last!)

Notsoslothfulnow profile image
NotsoslothfulnowGraduate10
8 Replies

Hello all,

Having run my very first parkrun on 27 October- and only then embarked on C-5K ... then run my very first sponsored 5K two weeks ago ... AT LAST, I ran parkrun again this morning😊. I managed it in 37 m 49 seconds which is 11 seconds shorter than my other run two weeks ago.

I used NHS Laura's 'Stamina' podcast to accompany me most of the way - as a bit of a 'security blanket' - as running surrounded by others is still so unusual for me.

I have celebrated by going out and buying what seem like a very comfy pair of bright red (!) running shoes from Decathalon (my trusty 3-year-old Aldi trainers having got me 'over the line' might deserve an honourable retirement!).

For now, I aim to keep up 3 x 30 minute runs per week with the odd parkrun ... I enjoy marshalling most weeks to run it too often!

Would love to hear your advice on improving my times and general setting of next goals😊.

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Notsoslothfulnow profile image
Notsoslothfulnow
Graduate10
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8 Replies
AlMorr profile image
AlMorrAmbassadorGraduate10

Good time for your parkrun today, your time can only improve the more parkruns and 5K runs you 🏃 😊. run

Notsoslothfulnow profile image
NotsoslothfulnowGraduate10 in reply toAlMorr

Many thanks for your encouraging words...and emojis😊.

Dexy5 profile image
Dexy5Graduate10

Well Done Notsoslothfulnow , my parkrun times have come down as I’ve increased my distance during the week. I did juju’s magic plan to 10k, which you can find on the bridge to 10k forum. Also , if you have an iPhone there is an app called JogRunSprint which is great fun.

Notsoslothfulnow profile image
NotsoslothfulnowGraduate10 in reply toDexy5

Thank you so much😊. Really helpful advice. Unfortunately, I have an Android phone so cannot get that particular app. I have got the NHS Laura follow-up to C-5K intervals podcast that might achieve something similar, however. Many thanks again!

Dexy5 profile image
Dexy5Graduate10 in reply toNotsoslothfulnow

Yes lots have enjoyed doing that too.

Wimborne profile image
Wimborne

Yay!!!!! You got there .... Great parkrun...😀😀😀😀. I am not a speedster so went for increasing distance. Just slow and steady using 10%rule then found JJs plan. Good luck and happy running 😀

Notsoslothfulnow profile image
NotsoslothfulnowGraduate10 in reply toWimborne

Thank you so much...this does sound very wise😊.

Happtogiveitago profile image
HapptogiveitagoGraduate10

I’ll have a look out for that pod cast to use in the week. I miss my couch to 5k encouragement in my ear.

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