thanks

[paul1960]

thanks everyone for the advice i feel like am runing like i should but just wanted to make sure thats good advice listen to your body i thnk am doing pretty good at this runing thing

[Oldfloss Administrator 60minGraduate]

You are doing well...just have confidence in yourself...

I do hope you looked at the post I wrote for you, yesterday... and for all of us. It is so important to listen to our bodies and to know when to ease off... we are all learning with every single run we do.

healthunlocked.com/bridgeto...