Did my regular Thursday night park run, 11k and i felt like I could have continued though the calf's were struggling towards the end, really noticeable on the hill/ramp areas but anyway i am all good this morning.
It was my first run in 7 days (life and half term got in the way) I was so keen to get out there. Thankfully the rest seemed to have done me good, i had a good pace maintained throughout and the run felt good.
Also blessed that the rain stayed away until i got home - when the heavens opened!
Happy Friday and happy running all x
Written by
alisonx
Graduate10
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Fantastic Alison, very well done on 11 massive kms! I’ve yet to venture beyond 10k (maybe done 10.2k I suppose), and I don’t see it happening any time soon. It’s lovely or read about my VRBs doing it, so well done you!
Happy running to you. Sounds like the few days off did you good. 🏃♀️👏👍
Amazing distance well done you! I don't know how you lot do it 😂 I'm currently having a week off - think this old unconditioned body is trying to tell me something 😣 Keep at it!👊
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
