I had a great second 8k run today, I think I've finally found a nice steady cruising pace of about 6.45 a kilometer that will take me pretty much anywhere my legs will cooperate with ๐. This was about 7.00 a few weeks ago, so progress I guess!
I've also been working my way through my old record collection during my runs - turns out Radiohead's 'The Bends' is a cracking album to run to if you like that sort of thing (made me chuckle to myself when iron lung came on ๐).
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Leadfoot
Graduate10
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Thanks! I've been trying to slow down as much as I can for these longer ones, but I'm rubbish at pacing - i was aiming for about 7.30 when i set out ๐.
I'd recommend the bends! I might give some of the others a go next time.
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