Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for February 2019

7K Today

I started my 10K Training today. I have been working hard on pace for 5K for the past few weeks by doing 5K interval training. It has been working really well...

I started my 10K Training today. I have been working hard on pace for 5K for the...

damienair

Administrator•5 years ago

6 Replies

Tentatively waves....

Hello folks! Bit of a long pause as I seem to have had one chest infection after another since December and I am paying v expensive gym membership but really...

Hello folks! Bit of a long pause as I seem to have had one chest infection after...

MandiV

•5 years ago

7 Replies

First 10k race and bling!!!

The training paid off today with the first proper event I've run. Although I was really looking forward it, I got quite nervous the last couple of days, more...

The training paid off today with the first proper event I've run. Although I was...

Crawlhome

Graduate10•5 years ago

58 Replies

Want to take advantage of all our features? Just log in!

A long way to go

Back in January I set myself the target of running 1000k this year and found this very low tech way to keep me focused (and discourage me from snacking and too...

Back in January I set myself the target of running 1000k this year and found thi...

DebJogsOn

•5 years ago

13 Replies

Feeling the running love in the sunshine

Never would have imagined a few months back I would have the confidence to run through a crowded park in the middle of the day, wearing Lycra! It’s my third...

Never would have imagined a few months back I would have the confidence to run t...

E27M14

Graduate10•5 years ago

6 Replies

Not Running is Mentally Exhausting.

I have not run since 23/01/19.Started with grumbling ankle and progressed to a grumbling hip also.Physio pointed out that my big toe has turned in, altering my...

I have not run since 23/01/19.Started with grumbling ankle and progressed to a g...

Tbae

•5 years ago

21 Replies

Bridges Bells and Boats

I had earmarked today for my Wk4 run in roseabi's Winter Speed Challenge - however woke up to the brilliant blue sunny skies of a perfect Spring morning and...

I had earmarked today for my Wk4 run in roseabi's Winter Speed Challenge - howev...

DebJogsOn

•5 years ago

7 Replies

Park Run Meet Up VBs?

23rd Mar Marple Parkrun, Brabyns Park, then breakfast and gossip at Dutsons Deli on the High St, Marple Bridge SK6 5AA. Any takers?

23rd Mar Marple Parkrun, Brabyns Park, then breakfast and gossip at Dutsons Deli...

BaddieThePirate

Graduate10•5 years ago

54 Replies

Whinlatter Parkrun..fab location but tough!

Staying in The Lake District and wanted to try a local Parkrun. Whinlatter is really really hilly..I had to walk some of it, as did many much younger than me...

Staying in The Lake District and wanted to try a local Parkrun. Whinlatter is re...

RunningBugs

•5 years ago

4 Replies

Not quite what it seems 😀

A little Garmin Forerunner 35 experiment today ....... results as shown 🤔 But I was on skis - does this still count? I also did a mile in under 4 minutes,...

A little Garmin Forerunner 35 experiment today ....... results as shown 🤔 But ...

UpTheStanley

Graduate10•5 years ago

9 Replies

In brief

Steps, a hill, 6km. Exhausted after a couple of sleepless nights this week. Night night!

Steps, a hill, 6km. Exhausted after a couple of sleepless nights this week. Nigh...

BaddieThePirate

Graduate10•5 years ago

21 Replies

Ok so it looks like I’ve signed up for a HM

🏃‍♀️🏃🏻‍♂️🏃‍♀️🏃‍♀️🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️🏃‍♀️🐑⬅️me Aw bummocks! What the flabbering bollards have I done?! In a fit of enthusiasm / madness it appears I...

🏃‍♀️🏃🏻‍♂️🏃‍♀️🏃‍♀️🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️🏃‍♀️🐑⬅️me Aw bummocks! What the flab...

Equi-geek

Graduate10•5 years ago

58 Replies

Happy Dance

After posting last week that I was putting myself on the IC for a bit .. boom all ok again. I had not run for a week when posting and I think in total I just...

After posting last week that I was putting myself on the IC for a bit .. boom al...

Richard7

Graduate10•5 years ago

8 Replies

Am I Overdoing it?

I’m not great at noticing when my body’s telling me that something’s wrong so, having read some of the warnings on here, I’m wondering if I’m heading for...

I’m not great at noticing when my body’s telling me that something’s wrong so, h...

SkiMonday

Graduate10•5 years ago

15 Replies

Praise be for the magic plan & the butt squeezes!

Just a quick post to say thanks ju-ju- for her fab plan & also to Bluebirdrunner by way of Flaraflarkin post the other day :D Shaved nearly 2 minutes off my...

Just a quick post to say thanks ju-ju- for her fab plan & also to Bluebirdrunne...

jeffbird

Graduate10•5 years ago

5 Replies

I get by, with a lot of help from my friends...Floss Ramble alert...!

Sorry folks.... it has been a long time since I rambled... I simply had to :) Thick fog and a chill in the air... not the most auspicious beginning for my...

Sorry folks.... it has been a long time since I rambled... I simply had to :) T...

Oldfloss

Administrator•5 years ago

101 Replies

Lovely 15k and if felt like summer (almost)

Hello running friends. Apologies for not being on much the last few days, even though I haven't started my new job yet and was off all last week it was all...

Hello running friends. Apologies for not being on much the last few days, even ...

ChrisAllen1

Graduate10•5 years ago

9 Replies

Parkrun plus bringing home the bacon 🐷

Today my youngest kitten did his 10th parkrun! 👏👏👏🏃🏆 I got a new parkrun PB. I'm now under 28 minutes. 💪 I then ran to the local garden centre where...

Today my youngest kitten did his 10th parkrun! 👏👏👏🏃🏆 I got a new parkrun P...

Katnap

Graduate10•5 years ago

43 Replies

Runnaversary!

Today I celebrated my 1 year anniversary since starting the couch 2 5k. And what a difference it has made! I haven’t lost a huge amount of weight (about 3kg)...

Today I celebrated my 1 year anniversary since starting the couch 2 5k. And wha...

Runninginsingapore

•5 years ago

20 Replies

Misty but lovely Parkrun today.

Peckham Rye. Horrible hill at the end 😕 But apart from that I really enjoyed this one. Really happy to come 1st in my age category. (Not many old folk live...

Peckham Rye. Horrible hill at the end 😕 But apart from that I really enjoyed th...

RunBrianRun

Graduate10•5 years ago

15 Replies

Woot! I did my first 10k :)

Lovely misty morning run. I really enjoyed it :D Up hill to start and down hill home so I kind of felt like I'd already got it in the bag when I got to...

Lovely misty morning run. I really enjoyed it :D Up hill to start and dow...

Anren

Graduate10•5 years ago

6 Replies

Week 1 on the bridge complete

I accidentally ran too far on my long run today... I had planned to do at last the first part of ju-ju-‘s plan by time but thought I could have a go at...

I accidentally ran too far on my long run today... I had planned to do at last t...

molly1973

•5 years ago

5 Replies

Post doggie torpedo parkrun, yay!!

Woke up to a distinctly foggy morning, but jumped out of bed/levered myself to upright, got ready, picked up couchpotato2 and headed for a flat parkrun, with...

Woke up to a distinctly foggy morning, but jumped out of bed/levered myself to u...

grumpyoldgirl

•5 years ago

11 Replies

Lovely bit of PR tourism and unofficial PB! 🏃‍♀️🐕👍

Well what a lovely experience! I decided on parkrun tourism this weekend even though the friend I was going with got the wrong weekend (it’s next week she’s...

Well what a lovely experience! I decided on parkrun tourism this weekend even th...

cheekychipmunks

Graduate10•5 years ago

48 Replies

Please like this post if you think it will benefit our forums

I am wondering if a cross training forum might be useful to us. Either a new forum or repurposing the Stregnth and flex forum. If you have a spare second...

I am wondering if a cross training forum might be useful to us. Either a new for...

Realfoodieclub

Graduate10•5 years ago

16 Replies

Another run... still learning...

So I ran 6.06km this morning. Quite important, that 0.6! Actually, it kind of is, as it shows I wasn’t so bonked (yes, this is a real running expression for...

So I ran 6.06km this morning. Quite important, that 0.6! Actually, it kind of is...

ktsok

•5 years ago

6 Replies

Parkrun #10 and wife's 1st parkrun

Well what a fantastic day!😊 The wife decided to join me at parkrun this morning for her 1st ever parkrun. She is on wk6.3 so after walking to the start she...

Well what a fantastic day!😊 The wife decided to join me at parkrun this morning...

Dave58

Graduate10•5 years ago

9 Replies

Ploughed fields and kissing gates!

I experienced my first club run on Wednesday night. A bunch of raving lunatics rocketing around down footpaths and across the fields, in the dark, wearing head...

I experienced my first club run on Wednesday night. A bunch of raving lunatics r...

Katiepops

Graduate10•5 years ago

2 Replies

Pacemaker 😩

Hi Guys, do any of you lovely runners happen to have been fitted with a pacemaker? If so, are you still able to run well with it? I was ill a couple of years...

Hi Guys, do any of you lovely runners happen to have been fitted with a pacemake...

AllyS

Graduate10•5 years ago

18 Replies

It’s All About The Cookies

For Wimborne and Ktsok here’s my new leggings. Would have loved one of those fairgound mirrors which would elongate me and make me look 6ft tall and gazelle...

For Wimborne and Ktsok here’s my new leggings. Would have loved one of those fai...

lexi6

Graduate10•5 years ago

29 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2019

7K Today

Tentatively waves....

First 10k race and bling!!!

A long way to go

Feeling the running love in the sunshine

Not Running is Mentally Exhausting.

Bridges Bells and Boats

Park Run Meet Up VBs?

Whinlatter Parkrun..fab location but tough!

Not quite what it seems 😀

In brief

Ok so it looks like I’ve signed up for a HM

Happy Dance

Am I Overdoing it?

Praise be for the magic plan & the butt squeezes!

I get by, with a lot of help from my friends...Floss Ramble alert...!

Lovely 15k and if felt like summer (almost)

Parkrun plus bringing home the bacon 🐷

Runnaversary!

Misty but lovely Parkrun today.

Woot! I did my first 10k :)

Week 1 on the bridge complete

Post doggie torpedo parkrun, yay!!

Lovely bit of PR tourism and unofficial PB! 🏃‍♀️🐕👍

Please like this post if you think it will benefit our forums

Another run... still learning...

Parkrun #10 and wife's 1st parkrun

Ploughed fields and kissing gates!

Pacemaker 😩

It’s All About The Cookies

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive