What do I do with my arms ? : Hi all, just... - Bridge to 10K

Bridge to 10K

16,516 members26,546 posts

What do I do with my arms ?

Annf_823 profile image
5 Replies

Hi all, just after a bit of advice. As I was out for a run this morning, one of the dog walkers stopped to allow me to pass, which I thanked him for. When passing him, he said for me to keep my elbows tucked in, which again I thanked him for (why I don’t know). I have never been particularly conscious of what my arms are doing and I don’t think they stick out. Is this some running technique I should be doing ? Im a fairly new 5k graduate and a little paranoid that my technique is all wrong . Some advice would be appreciated please !

Written by
Annf_823 profile image
Annf_823
To view profiles and participate in discussions please or .
5 Replies
Knittingrunner profile image
KnittingrunnerGraduate10

Nice for some advice but I’m fairly new graduate too. The only advice I know about arms is bend them, hands should be like holding a packet of crisps or a baby chick and obviously move them. Arms give momentum. Maybe a more experienced person can shed more light for you. Good luck. 🏃🏻‍♀️🙂

Millsie-J profile image
Millsie-J

He probably meant arms back and forth....... so your elbows need to be tucked in ...,,elbows out means you may be moving your arms across the body which you dont want. Shoulders down, back and relaxed to let the breathe in.... particularly important when tackling hills. Hands relaxed. Its also good not to carry anything in your hands as this can cause an imbalance. Enjoy!

Just noticed this is your first post, hello and welcome!

UpTheStanley profile image
UpTheStanleyGraduate10

Millsie-J is absolutely right (of course), but I seem to recall Liz McG and Paula R had their elbows all over the place, and they didn’t do too badly 😀

Millsie-J profile image
Millsie-J in reply toUpTheStanley

Yes you are right Upthe, Paula R had a very different running style..... the nodding head would create havoc with my neck, but she was a brilliant runner! Wonder how many coaches tried to change her style over the years🧐🧐🧐

Deals1 profile image
Deals1Graduate10

Hi. Welcome to the forum... But sorry I don't really. Apart from your arms can be used for momentum.

Happy running

Not what you're looking for?

You may also like...

What do my stats mean?

I’ve got a cheapo fitness tracker watch which I switch on as I leave the house for my C25K run and...
Yesletsgo profile image
Administrator

Parkrun with Oldfloss 😎❤️

Barely managed to get up at 7 for breakfast this morning, but having promised @[385512] we were...
mountaindreamer profile image
Graduate10

Up with the larks!

Well morning all you great runners out there! I hope you’ve had as good a morning as me. So I was...

What was I thinking ? 🤔

Thinking I am now a runner and cool, fit mum I finally persuade oldest gym lad son , all 6ft 3 of...
Wimborne profile image

I don’t know how but...

...both Katnap and I got PBs at Parkrun yesterday. And I ticked off my first goal of the year going...
TailChaser profile image
Graduate10

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.