hello

[paul1960]

hi everyone did not get to run outside sunday but did 7k at the gym plus alot of cardio hope everyone is doing well on the c25k dont forget slow and steady and you will get there trust the program it works am doing a 10k ad 2x5ks aweek its great thanks to everyone on here for all there great advice thanks

[Deals1 Graduate10]

You r doing fantastic and progressed so quickly! 🏃😀 Happy running

[Oldfloss Administrator 60minGraduate]

Well done you... ..