PBs, Parkrun, physio and possible new shoes? - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

PBs, Parkrun, physio and possible new shoes?

JonathanP profile image
JonathanPGraduate10
9 Replies

(Had to fit another 'p' in somehow!)

So this week has been busy - Monday I managed a 28.28 PB for 5k, Weds a 1.04.03 PB for 10k and today my first volunteer as marshal at my usual parkrun (Portsmouth Lakeside). Very wet and windy but enjoyable with various Christmas outfits being worn and lots of 'thanks marshal' from runners.

A few twinges from hamstring this week - luckily I have an NHS physio appointment tomorrow for a longstanding back issue (not running-related and seems to be improving slowly thankfully), so thought I might ask her advice about using a foam roller - lots of people on here seem to rate them?

Finally I've been looking into getting some waterproof trainers as I think I will need to get stuck into running in the rain! Currently the only pair I own are Saucony Omni 16s, which are great and have seen me through c25k and 10k but I think I deserve a new pair!

Happy winter running one and all! 😀

Written by
JonathanP profile image
JonathanP
Graduate10
To view profiles and participate in discussions please or .
Read more about...
9 Replies
Irish-John profile image
Irish-JohnGraduate10

Phine Post P! ;)

JonathanP profile image
JonathanPGraduate10 in reply toIrish-John

'Ppreciated!

Irish-John profile image
Irish-JohnGraduate10 in reply toJonathanP

😁

cheekychipmunks profile image
cheekychipmunksGraduate10

Well done Jonathan! I’m super impressed with PB’s in this weather. I didn’t get one this morning, but our B course is hillier, so I was quite pleased with my time.

I’ve used a foam roller on my instep when I had PF. Seemed to work pretty well.

Yes, you need new shoes! It’s official. 👍

JonathanP profile image
JonathanPGraduate10 in reply tocheekychipmunks

Thanks cheeky - I'll keep looking!

mountaindreamer profile image
mountaindreamerGraduate10

Well done! 😊

Have to admit my opinions are split on the waterproof trainers idea. I bought some Gortex ones massively reduced, with studs on the bottoms for ice. But as far as running in the rain, last Monday was one of the wettest runs I’ve done, and in some places the puddles couldn’t be avoided and were over trainer height.

My feet soon warmed up and started drying out again once I’d been running on a drier surface for a bit, but it occurred to me that waterproof trainers would simply have filled up with water and kept my feet absolutely soaking because the water couldn’t escape again...

JonathanP profile image
JonathanPGraduate10 in reply tomountaindreamer

Hmmm, some further thought required methinks!

BaddieThePirate profile image
BaddieThePirateGraduate10

Sounds like a top week. Excellent results, well done!

JonathanP profile image
JonathanPGraduate10 in reply toBaddieThePirate

Thanks Baddie

Not what you're looking for?

You may also like...

New shoes advice

Dear experts I have been running since the end of April last year in a pair of Addidas energy...
Beach-runner profile image
Graduate10

new shoes!! finally

My first ever pair of running shoes!! I'd been running in some nike trainers and I thought as I'm...
a_in_gsr profile image
Graduate10

New shoes....

I have been running since June 2016 and originally did not invest in expensive shoes as I was not...
Novice profile image

New Shoes and a Waffle

I had been putting off buying a new pair of running shoes because I really wanted to have a gait...
PDIGC profile image
Graduate10

Done as I was told - new shoes

@[385512] saying she had 4 pairs of running shoes not only put my mangy pair into perspective, it...
JaySeeSkinny profile image
Graduate10

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.