(Had to fit another 'p' in somehow!)
So this week has been busy - Monday I managed a 28.28 PB for 5k, Weds a 1.04.03 PB for 10k and today my first volunteer as marshal at my usual parkrun (Portsmouth Lakeside). Very wet and windy but enjoyable with various Christmas outfits being worn and lots of 'thanks marshal' from runners.
A few twinges from hamstring this week - luckily I have an NHS physio appointment tomorrow for a longstanding back issue (not running-related and seems to be improving slowly thankfully), so thought I might ask her advice about using a foam roller - lots of people on here seem to rate them?
Finally I've been looking into getting some waterproof trainers as I think I will need to get stuck into running in the rain! Currently the only pair I own are Saucony Omni 16s, which are great and have seen me through c25k and 10k but I think I deserve a new pair!
Happy winter running one and all! 😀