w4r1 monday doing 5k 5k and then 8k monday wensday and friday 8k seems alot i have run 8k but did 5k 1min walk 1k 1min walk 1k 1min walk and another 1k but now just doing the 10k plan
10k plan: w4r1 monday doing 5k 5k and then 8k... - Bridge to 10K
10k plan
Written by
paul1960
Graduate10
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Morning run not for me!
I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...
Running to Michael Mosley’s walking playlist
A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...
HU 10K AlMorr #50
I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...
Two “Disney princess” runs!
I’m having a lovely time with my running at the moment. It’s one of those phases where I’m excited...
Slaying the treadmill demons on Global Running Day
I haven’t been on a treadmill since last year. I had and injury and as I was recovering, a few...
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
week 2 begins! 
