Hello

[SnailRunner71]

Graduated on Sunday. Want to eventually get up to 10K. Is there an app for it?

Thanks

[AlMorr Ambassador Graduate10]

Congratulations, there are several podcasts for 10ks, to get your graduation badge and the word GRADUATE next to your username leave a message on the December graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[Dexy5 Graduate10]

Hello snailrunner, Congratulations on completing your c25k. Spend a few weeks consolidation trying different runs, intervals and hills. I believe there are commercial apps to get to 10k but I followed juju’s magic plan which you can find in pinned posts on this forum. It gives you lots of freedom to mix the runs up. And it works. Take your time and most of all, enjoy your running

[SnailRunner71 in reply to Dexy5]

Thank you, I'll take a look

[Katnap Graduate10]

You're not that much of a snail runner! 😸

The C25k misnomer can be ignored now. I chose to extend running time to consolidate the 5k distance.

I'm sticking to 40 minutes now.

Longer runs need planning so maybe do shorter training runs during your working week and do a longer run when time pressures are less.

[SnailRunner71 in reply to Katnap]

Thanks. Been out with a running buddy today. Took it nice n slow. Slopped through mud . Was good. Chatted away cos not running fast . Got back we'd done 4miles. Didn't feel like it.

[Katnap Graduate10 in reply to SnailRunner71]

Ace! 😸

[Sandie1961 Graduate10]

I’m with Dexy5 - am now starting week 6 of ju-ju’s Magic 10 having graduated in summer from C25K and it really works. I think there’s an official one starting sometime in January if you want to keep having support and encouragement from virtual running buddies on here or you can just download and follow it in your own time.