Why slow is good

[ArthurJG]

blog.strava.com/why-faster-...

[Oldfloss Administrator 60minGraduate]

So, so many times we have said this... and so many interesting articles about this, thanks for this

[Sadie-runs Graduate10]

Very interesting! I think the psychology bit is particularly interesting - so much of running is in the head and enjoying your running makes it so much more sustainable, leading to consistency ... which in itself is really important! Thanks for sharing. 👍

[misswobble Graduate10]

Great read!

We did say 👍😃

Slow runs build legs 💪👍

[ArthurJG Graduate10]

Yep, it’s been said many times on here and I thought of posting it on C25k instead because although it’s said many times over there too, I think a lot of people misunderstand: they think they are being told to ease off because they are ‘only beginners’ and don’t realise that even world class athletes get the same advice.

[Hidden]

Really useful thanks. And I followed the link for strides too. Excellent.

[MutleyShuffle Graduate10]

Very interesting, thanks for the link Arthur 😊 I don't really enjoy speed so this is good news for me! 👍🏃🏃🏃