5k

[paul1960]

to the gym today for another 5k then friday 6k its getting better but STILL NOT been outside yet

[cheekychipmunks Graduate10]

Give it a go Paul. It’s lovely. 👍🏃😀

[misswobble Graduate10]

Why, what’s up? Did you do the Parkrun ? It’s good outside, honest 💪👍😃

[misswobble Graduate10 in reply to misswobble]

Does your gym having a run group. I found out the other day that ours does

[Jell6 Graduate10]

What's keeping you from going outside?

If nothing else, it's always different!

Particularly in this weather, so each run has different challenges.

Give it a go, you might love it 😊

[Oldfloss Administrator 60minGraduate]

I think we need to come and get you!!

[paul1960 Graduate10 in reply to Oldfloss]

yeh think so

[Hidden]

Hey Paul, you’re doing amazing with your running! ... If you really want to run outside you’ll eventually get there!🙌

Why not just go for a walk... in your running gear, then after about 5mins of walking, just jog to the next lamppost, then walk again... then maybe run 2 lampposts etc... don’t stay out for too long, just get a feel for it!

Then walk home make yourself a brew & feel proud!

You could still do your treadmill runs, but try to get outside once a week or something & build on the time you run outside!

You know you can do it! 🙌💪👊