I'm not the fastest but looking back to when I graduated from C25k in August to this morning's run I've certainly improved - albeit slightly. !! Now running at a steady 7.17 min/km . I take my hat off to all who can run 5k in 30 minutes...... doubt if I'll ever manage it myself but making it my challenge !!!
5k in 30 minutes challenge: I'm not the... - Bridge to 10K
Bridge to 10K
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