Hi, I recently finished C25K and did my first park run yesterday. I would like to increase distance, and currently do 3 x 30 mins a week. For 2 of these runs, I cannot increase the time I run, (usual child commitments/work) but I can for my weekend run. Do you think I should just very gradually increase the distance on my weekend run, or try the Ju Ju plan with the longer run at the weekend until I cannot fit one of the runs into 30 mins?
Please could someone also post a link to the plan, as I have seen a couple of different ones on here so that I know which one we are talking about.