Frosty Morning Run

[lexiemcd]

Lovely 5.36k run round the loch today - pace not as good as my usual street runs but scenery much nicer. Also ran an hour or so after breakfast which again was different - think I prefer before. Some discomfort with inner thighs on past couple of runs - not chafing - just a slight ache. Anyone any ideas ?

[roseabi]

Sounds lovely!

The discomfort is likely the result of you increasing your running. Monitor it, and rein back if it troubles you - take a few days rest. Chances are though that you'll find it gets better as you get stronger.

[lexiemcd 60minGraduate in reply to roseabi]

Thanks roseabi for your advice.

[lexiemcd 60minGraduate in reply to roseabi]

3.11km this morning and thighs seem to be fine - thank you .

[roseabi in reply to lexiemcd]

That's great!

[misswobble Graduate10]

Maybe the terrain. Undulating terrain makes your body work harder 💪👍😃🏃‍♀️

[lexiemcd 60minGraduate in reply to misswobble]

You're right I don't think the terrain round the loch helped. I'll monitor over next couple of runs !!